Grilled Chicken Pesto Pasta Salad
A vibrant, protein-packed pasta salad featuring grilled chicken breast, fresh mozzarella, cherry tomatoes, baby spinach, and rotini pasta tossed in zesty basil pesto—perfect for meal prep or a summer picnic.
- Author: Djihane
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling, Boiling
- Cuisine: American
- Diet: Low Lactose
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 8 oz rotini pasta
- 1/2 cup basil pesto (store-bought or homemade)
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- 1/2 cup mozzarella pearls
- 2 tablespoons pine nuts
- Optional: red onion slices
- Optional: balsamic glaze
- Season chicken breasts with salt and pepper. Grill over medium heat for 5–6 minutes per side, or until cooked through. Let rest, then slice thinly.
- Cook rotini pasta according to package instructions. Drain and let cool slightly.
- In a large bowl, toss the pasta with pesto until evenly coated.
- Add in cherry tomatoes, spinach, mozzarella pearls, and pine nuts. Toss gently.
- Top with sliced grilled chicken and optional red onion or balsamic drizzle.
- Serve chilled or at room temperature.
Notes
- Grill extra chicken for use in other meals throughout the week.
- Use whole wheat or gluten-free pasta if preferred.
- Homemade pesto can add an extra fresh touch.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: grilled chicken, pasta salad, pesto, summer salad, meal prep, picnic