Grilled Chicken & Herb Potato Power Bowl
A wholesome, protein-packed meal featuring grilled chicken breast, crispy golden potatoes, peppery arugula, and a zesty cherry tomato-onion salad, finished with fresh dill and capers.
- Author: Djihane
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilled & Roasted
- Cuisine: American
- Diet: Low Fat
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil (plus more for potatoes)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper, to taste
- 3 cups baby potatoes, sliced
- 1 tbsp chopped fresh dill
- 2 cups fresh arugula
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 tbsp capers
- 1 tbsp lemon juice
- Optional: more dill for garnish
- Preheat oven to 425°F (220°C).
- Toss sliced baby potatoes in olive oil, salt, pepper, and a pinch of oregano. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through until golden and crisp.
- In a small bowl, combine garlic powder, paprika, oregano, salt, and pepper. Rub this mixture onto the chicken breasts with 1 tbsp olive oil.
- Grill chicken over medium-high heat for about 6–7 minutes per side or until fully cooked. Let rest, then slice.
- In a bowl, combine cherry tomatoes, red onion, capers, lemon juice, and fresh dill. Toss well.
- To assemble: Start with a bed of arugula, then layer roasted potatoes, grilled chicken, and the tomato-onion salad. Garnish with extra dill if desired.
Notes
- For a spicier version, add chili flakes to the chicken rub.
- Make ahead: roast potatoes and grill chicken in advance for easy assembly.
- Substitute arugula with spinach or mixed greens if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 95mg
Keywords: grilled chicken, power bowl, herb potatoes, arugula salad, healthy bowl, protein meal