Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce Recipe
This Grilled Chicken and Broccoli Bowl features juicy, marinated chicken breasts grilled to perfection, paired with tender sautéed broccoli and topped with a rich, creamy garlic sauce. A wholesome and flavorful meal that’s perfect for a nutritious dinner or lunch, balancing protein-packed chicken with fresh vegetables and a deliciously comforting sauce.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Chicken Marinade
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Vegetables
- 2 cups fresh broccoli florets
- 2 tbsp olive oil (for sautéing broccoli)
- Salt and pepper to taste
Creamy Garlic Sauce
- 1 cup heavy cream
- Remaining minced garlic (use about 1-2 cloves)
- Remaining soy sauce and any leftover cooked marinade
Instructions
- Marinate the Chicken: In a bowl, combine the minced garlic, soy sauce, and lemon juice. Add the chicken breasts and coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse the meat.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill each breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked. Set aside to rest.
- Sauté the Broccoli: While the chicken is grilling, heat olive oil in a skillet over medium heat. Add the broccoli florets and sauté for 5-7 minutes until they are tender but still bright green. Season with salt and pepper to taste, then remove from heat.
- Prepare the Creamy Garlic Sauce: In a small saucepan over low heat, combine the heavy cream, remaining minced garlic, soy sauce, and any leftover cooked marinade. Warm gently, stirring occasionally until heated through and slightly thickened. Be careful not to boil the sauce.
- Assemble the Bowls: Slice the grilled chicken breasts. In serving bowls, place sautéed broccoli as the base, arrange the sliced chicken on top, and drizzle with the creamy garlic sauce. Serve immediately while warm.
Notes
- Marinating the chicken for longer than 30 minutes (up to 2 hours) will deepen the flavor.
- If you don’t have a grill, you can cook the chicken on a grill pan or bake it in the oven at 400°F for 20-25 minutes.
- The creamy garlic sauce can be adjusted in thickness by adding a splash of water or more cream as needed.
- For a lighter option, substitute heavy cream with half-and-half or coconut cream for a dairy-free version.
- This dish pairs well with steamed rice or quinoa for a more filling meal.
Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, easy grilled chicken recipe, low sodium, protein bowl