Juicy, spiced beef kofta skewers served over a colorful Mediterranean salad with creamy hummus, crisp cucumbers, sweet cherry tomatoes, red onions, and crumbled feta. This bowl is bold, fresh, and perfect for a nourishing lunch or dinner.

Why You’ll Love This Recipe

Grilled Beef Kofta Bowls are a vibrant, satisfying meal packed with flavor and texture. The savory, spice-infused kofta pairs perfectly with cool, creamy hummus and crunchy, refreshing vegetables. It’s a balanced and wholesome dish that’s easy to prepare and great for meal prep or entertaining. Plus, the Mediterranean ingredients make it naturally nutritious and full of fresh herbs and protein.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Kofta:

• 1 lb ground beef (or lamb)
• 1 small onion, grated
• 2 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/2 tsp ground cinnamon
• Salt and pepper, to taste
• Wooden skewers, soaked

For the Bowl:

• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• Fresh parsley, for garnish
• Extra virgin olive oil, for drizzling
• Optional: lemon wedges

Directions

1. In a large bowl, combine all kofta ingredients. Mix until just combined, being careful not to overwork the meat.
2. Shape the mixture into long, oval-shaped meatballs and thread them onto the soaked skewers.
3. Grill or pan-sear the kofta over medium-high heat for 8–10 minutes, turning occasionally, until fully cooked and nicely charred.
4. To assemble the bowl, spread a generous layer of hummus onto each serving dish.
5. Arrange the sliced cucumber, halved cherry tomatoes, and red onion on one side of the bowl.
6. Place the cooked kofta skewers on top of the hummus or alongside the vegetables.
7. Sprinkle with crumbled feta, chopped parsley, and a drizzle of extra virgin olive oil.
8. Serve immediately with optional lemon wedges on the side.

Servings and timing

This recipe serves 2 to 3 people.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Variations

• Vegetarian Option: Replace kofta with falafel or grilled halloumi.
• Grain Base: Serve over rice, quinoa, or couscous for a more filling bowl.
• Spicier Version: Add chili flakes or harissa to the kofta mixture.
• Tzatziki Swap: Replace or accompany hummus with a dollop of tzatziki.
• Pita Addition: Serve with warm pita or flatbread on the side.

Storage/Reheating

• Storage: Store all components separately in airtight containers. Refrigerate for up to 3 days.
• Reheating Kofta: Reheat in a skillet over medium heat for 3–4 minutes or in a 350°F oven for 8–10 minutes.
• Cold Bowl Option: The kofta can also be enjoyed cold as part of a refreshing lunch bowl.

FAQs

What type of meat is best for kofta?

Ground beef or lamb works well. Use a blend with some fat content (around 80/20) for juicier kofta.

Can I make kofta without skewers?

Yes, shape the kofta into patties or logs and grill or pan-sear them without skewers.

How can I make the kofta ahead of time?

Prepare and shape the kofta up to one day in advance. Store covered in the refrigerator until ready to cook.

Can I freeze cooked kofta?

Yes, let them cool completely and freeze in a sealed container for up to 2 months. Reheat from frozen or thawed.

Is this dish gluten-free?

Yes, as long as all components (especially the hummus) are certified gluten-free.

Can I grill the kofta on an indoor grill?

Yes, a grill pan or electric indoor grill works well and will still give good char marks.

What’s a good substitute for hummus?

Try baba ganoush, tzatziki, or a yogurt tahini sauce for a different flavor profile.

How do I keep the kofta from falling apart?

Grating the onion helps incorporate moisture evenly, and gentle mixing prevents them from becoming too dense. If needed, add a tablespoon of breadcrumbs.

Can I use other vegetables in the bowl?

Yes, roasted peppers, olives, or shredded carrots are great additions.

How do I keep red onions from being too sharp?

Soak the sliced onions in cold water for 10 minutes, then drain before adding to the bowl.

Conclusion

Grilled Beef Kofta Bowls with Hummus & Veggies are a flavorful, balanced meal perfect for quick dinners or healthy lunches. With aromatic spices, creamy hummus, and crisp veggies, every bite is satisfying and nourishing. Easy to customize and great for meal prep, this Mediterranean-inspired bowl brings together freshness and comfort in a single dish.

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