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Greek Meatball Bowl Recipe

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★★★★

3.9 from 67 reviews

This Greek Meatball Bowl is a vibrant and wholesome meal featuring juicy baked meatballs infused with fresh herbs, crispy spiced roasted potatoes, and a refreshing homemade tzatziki sauce. Served atop a crisp Greek salad, this dish balances bold Mediterranean flavors with a satisfying variety of textures, perfect for a nutritious and flavorful two-serving dinner.

Ingredients

Scale

Meatballs

  • 1 pound (500 g) ground beef
  • 3 garlic cloves, finely minced
  • 2 medium onions, finely minced or blended
  • 2 tbsp breadcrumbs
  • 1 tsp baking soda powder
  • 1 cup fresh herbs (parsley, mint, coriander), finely chopped
  • 1 tbsp olive oil
  • ½ tsp salt
  • Black pepper, to taste

Roasted Potatoes

  • 6 medium potatoes, cut into wedges
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp cumin
  • ½ tsp paprika
  • ½ tsp dried oregano
  • Black pepper, to taste

Tzatziki Sauce

  • 1 cup thick Greek yogurt
  • ½ cucumber, grated and squeezed to remove excess water
  • 1 garlic clove, minced
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill or mint, chopped
  • 1 tbsp olive oil
  • Salt, to taste

Greek Salad

  • 2 cups crisp lettuce leaves, roughly chopped
  • 2 medium tomatoes, chopped
  • 2 cucumbers, chopped
  • ½ red onion, chopped
  • ½ cup Kalamata olives, pitted and halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper, to taste
  • Extra fresh herbs for garnish

Instructions

  1. Make the Meatballs: In a large bowl, combine ground beef, finely minced garlic, and minced or blended onions. Add breadcrumbs, baking soda powder, chopped fresh herbs, and olive oil. Season with salt and freshly ground black pepper. Mix everything thoroughly, cover the bowl, and refrigerate for 2 hours to allow the baking soda to tenderize the meat. After chilling, shape the mixture into small meatballs.
  2. Cook the Meatballs: You can cook the meatballs by either baking or skillet method. For baking, preheat the oven to 425°F (220°C) and bake the meatballs on a baking sheet for 30 to 40 minutes until browned and completely cooked through. Alternatively, heat a skillet with a little olive oil and cook the meatballs for 10 to 15 minutes, turning occasionally, until browned on all sides and cooked through.
  3. Prepare the Roasted Potatoes: Preheat the oven to 425°F (220°C). Toss the potato wedges with olive oil, salt, cumin, paprika, dried oregano, and black pepper. Spread the seasoned potatoes on a baking sheet in a single layer. Roast for 40 to 60 minutes, flipping the wedges halfway through cooking, until they are golden brown and crispy.
  4. Make the Tzatziki Sauce: In a bowl, combine thick Greek yogurt with grated and drained cucumber and minced garlic. Add lemon juice, chopped fresh dill or mint, and olive oil. Season with salt to taste. Stir well and chill the sauce in the refrigerator until ready to serve.
  5. Assemble the Greek Salad: In a salad bowl, combine crisp lettuce leaves, chopped tomatoes, cucumbers, red onion, and Kalamata olives. Dress the salad with olive oil, lemon juice, salt, and pepper. Toss gently to mix all ingredients.
  6. Build the Bowl: Begin by placing a layer of Greek salad at the bottom of each serving bowl. Add a portion of roasted potato wedges on top. Arrange the cooked meatballs over the potatoes. Finish by spooning a generous serving of chilled tzatziki sauce on top and garnish with extra fresh herbs for a bright and fresh finish.

Notes

  • For softer meatballs, make sure to chill the mixture with baking soda before cooking to tenderize the meat.
  • The paprika and cumin seasoning on the potatoes add a warm, fragrant flavor typical of Mediterranean dishes.
  • Grating and squeezing the cucumber removes excess moisture to prevent watery tzatziki.
  • You can swap ground beef with ground lamb for a more authentic Greek flavor.
  • Adjust seasoning of salad and tzatziki to taste just before serving for optimal freshness.

Keywords: Greek meatballs, tzatziki, Greek salad, roasted potatoes, Mediterranean bowl, healthy dinner, baked meatballs

Find it online: https://epicrecipebox.com/greek-meatball-bowl-recipe/