Greek Chicken Souvlaki Wrap
Tender, juicy chicken seasoned with Mediterranean herbs and spices, grilled to perfection and wrapped in soft pita with tzatziki, fresh vegetables, and a sprinkle of herbs—this Greek Chicken Souvlaki Wrap is a timeless and satisfying meal. It captures the vibrant, rustic flavors of Greek street food in a handheld format ideal for lunch, dinner, or a casual gathering.
Why You’ll Love This Recipe
Greek Chicken Souvlaki Wraps are easy to make, incredibly flavorful, and endlessly customizable. The marinade infuses the chicken with lemon, garlic, and oregano, delivering bold taste in every bite. Whether you’re preparing a family meal or entertaining guests, these wraps offer a healthy, delicious alternative to takeout that can be made in under an hour. Plus, the wraps are ideal for meal prepping and assembling on the go.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Chicken Marinade:
- 1 lb boneless chicken breast or thighs, cubed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wrap:
- 4 pita breads or flatbreads
- 1/2 cup tzatziki sauce
- 1 tomato, sliced
- 1/2 red onion, thinly sliced
- Fresh parsley, chopped
- Smoked paprika for garnish (optional)
directions
- In a mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Add the cubed chicken and mix well to coat. Cover and marinate in the refrigerator for at least 30 minutes, or overnight for maximum flavor.
- Thread the marinated chicken onto skewers. Preheat a grill or grill pan over medium-high heat. Grill the skewers for 10–12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
- While the chicken cooks, warm the pita breads on a dry skillet or grill for 1–2 minutes per side until soft and pliable.
- To assemble, spread tzatziki sauce over each pita. Layer with grilled chicken, tomato slices, and red onion.
- Sprinkle with fresh parsley and smoked paprika if desired.
- Serve immediately with extra tzatziki on the side.
Servings and timing
This recipe yields 4 wraps and takes approximately 45 minutes total—15 minutes of prep, 30 minutes of marinating (minimum), and about 10–12 minutes for grilling.
Variations
- Vegetarian option: Substitute grilled halloumi or marinated tofu in place of the chicken.
- Add-ins: Include sliced cucumber, olives, or lettuce for added crunch and flavor.
- Different sauces: Try garlic yogurt sauce, hummus, or tahini in place of tzatziki.
- Spicy kick: Add chili flakes to the marinade or use a spicy tzatziki.
- Low-carb version: Serve over a Greek salad instead of in a pita.
storage/reheating
- Storage: Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Keep pita and fresh vegetables separate to maintain freshness.
- Reheating: Reheat chicken in a skillet over medium heat or microwave until warmed through. Assemble wraps just before serving for best results.
FAQs
Can I cook the chicken without a grill?
Yes, you can cook the chicken on a stovetop grill pan, in a skillet, or even bake it in the oven at 400°F (200°C) for about 20 minutes.
How long should I marinate the chicken?
Marinate for at least 30 minutes, but for deeper flavor, marinate for 4 hours or overnight.
Can I make this ahead for meal prep?
Absolutely. Cook the chicken in advance and store it separately from the pita and toppings. Assemble wraps when ready to eat.
What is tzatziki made of?
Tzatziki is a creamy Greek sauce made from yogurt, cucumber, garlic, lemon juice, olive oil, and fresh dill or mint.
Can I use store-bought tzatziki?
Yes, store-bought tzatziki is a convenient option, though homemade versions offer fresher flavor.
Is this recipe gluten-free?
Only if you use gluten-free pita or serve the ingredients in a bowl over rice or salad greens.
Can I freeze the grilled chicken?
Yes, the grilled chicken can be frozen in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.
What side dishes go well with souvlaki wraps?
Serve with Greek salad, roasted potatoes, or lemon rice for a complete meal.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs are often juicier and work well with the marinade.
How do I prevent the pita from tearing?
Warm the pita before filling—it softens and becomes more pliable, reducing the chance of tearing.
Conclusion
Greek Chicken Souvlaki Wraps deliver bold, authentic Mediterranean flavors in a simple, satisfying meal. Whether grilled outdoors or cooked in your kitchen, they offer a delicious and versatile way to enjoy classic Greek cuisine. Perfect for busy weeknights, weekend gatherings, or meal prep, this dish is sure to become a staple in your recipe rotation.
PrintGreek Chicken Souvlaki Wrap
Poulet grillé tendre mariné aux herbes enveloppé dans du pain pita chaud avec du tzatziki, des tomates et des oignons : ce wrap au poulet souvlaki grec offre des saveurs méditerranéennes audacieuses dans un repas rapide et satisfaisant.
- Prep Time: 10 minutes (plus 30 minutes marinating)
- Cook Time: 12 minutes
- Total Time: 52 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: Grilled
- Cuisine: Greek
- Diet: Halal
Ingredients
- 1 lb de poitrines ou de cuisses de poulet désossées, coupées en cubes
- 2 cuillères à soupe d’huile d’olive
- 2 cuillères à soupe de jus de citron
- 2 gousses d’ail hachées
- 1 cuillère à café d’origan séché
- 1/2 cuillère à café de sel
- 1/4 cuillère à café de poivre noir
- 4 pains pita ou pains plats
- 1/2 tasse de sauce tzatziki
- 1 tomate, coupée en tranches
- 1/2 oignon rouge, finement tranché
- Persil frais, haché
- Paprika fumé pour la garniture (facultatif)
Instructions
- Dans un bol, mélanger l’huile d’olive, le jus de citron, l’ail, l’origan, le sel et le poivre. Ajouter le poulet et laisser mariner au moins 30 minutes (ou toute la nuit pour une saveur plus prononcée).
- Enfiler le poulet mariné sur des brochettes. Griller à feu moyen-vif pendant 10 à 12 minutes, en le retournant de temps en temps, jusqu’à ce qu’il soit bien cuit et bien noirci.
- Faites chauffer les pains pita dans une poêle ou sur le gril.
- Étalez du tzatziki sur chaque pita, ajoutez des tranches de tomates, de l’oignon rouge et du poulet grillé.
- Garnir de persil haché et d’une pincée de paprika fumé si désiré.
- Servir chaud, avec du tzatziki supplémentaire à côté.
Notes
- Utilisez des cuisses de poulet pour des résultats plus juteux.
- Faire tremper les brochettes en bois dans l’eau pendant 30 minutes avant de les griller pour éviter qu’elles ne brûlent.
- Ajoutez des tranches de laitue ou de concombre pour plus de croquant.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken souvlaki, greek wrap, grilled chicken pita, mediterranean wrap, tzatziki wrap