Garlic Parmesan Chicken Meatloaf Recipe
This Garlic Parmesan Chicken Meatloaf is a flavorful and healthy twist on the classic comfort dish. Ground chicken is combined with sautéed onions, minced garlic, and Parmesan cheese, then baked to perfection. It’s a delicious, protein-packed meal that’s simple to prepare and perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray to prevent the meatloaf from sticking.
- Sauté Onions: In a skillet over medium heat, sauté the diced onions until they become soft and translucent, about 5 minutes. This brings out their sweetness and enhances the flavor of the meatloaf.
- Mix Ingredients: In a large bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese. Mix thoroughly until all ingredients are evenly incorporated.
- Shape Loaf: Transfer the mixture into the greased baking dish and shape it into a loaf form for even cooking.
- Add Toppings: Sprinkle the remaining Parmesan cheese evenly on top of the loaf. Optionally, you can add a pinch of paprika or Italian seasoning to enhance the flavor.
- Bake: Bake the meatloaf in the preheated oven for 45-50 minutes or until the internal temperature reaches 165°F (74°C), ensuring the chicken is fully cooked.
- Rest and Serve: Let the meatloaf rest for 10 minutes after baking to allow the juices to redistribute. Slice and serve warm.
Notes
- You can use either plain or Italian-seasoned breadcrumbs depending on your flavor preference.
- Low-sodium soy sauce helps control sodium content without sacrificing flavor.
- Make sure to check the internal temperature to ensure the chicken is safely cooked.
- Letting the meatloaf rest before slicing prevents it from falling apart and keeps it moist.
- Optional seasonings like paprika or Italian herbs can be added on top for more depth of flavor.
Keywords: Chicken Meatloaf, Garlic Parmesan Meatloaf, Healthy Meatloaf, Ground Chicken Recipe, Easy Dinner Recipe