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Garlic Mushroom & Broccoli Stir Fry

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A vibrant, savory stir-fry loaded with tender-crisp broccoli, juicy mushrooms, and sweet red bell peppers tossed in a rich garlic-soy sauce. This vegan-friendly dish is a quick and wholesome meal, finished with sesame seeds and scallions for extra flavor and crunch.

Ingredients

Scale
  • 2 tbsp sesame oil
  • 3 cups broccoli florets
  • 2 cups sliced mushrooms (cremini or button)
  • 1 red bell pepper, julienned
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp hoisin sauce
  • 1 tsp rice vinegar
  • 1 tsp maple syrup or honey
  • 1/2 tsp cornstarch (optional, for thickening)
  • 2 tbsp water
  • 1 tbsp sesame seeds
  • 1 green onion, chopped (for garnish)

Instructions

  1. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup, cornstarch, and water. Set aside.
  2. Heat sesame oil in a large skillet or wok over medium-high heat.
  3. Add garlic and stir for 30 seconds until fragrant.
  4. Toss in mushrooms and cook for 3–4 minutes until browned.
  5. Add broccoli and red bell pepper; stir-fry for 4–5 minutes until broccoli is bright green and tender-crisp.
  6. Pour in the sauce mixture and stir well to coat all vegetables. Simmer for 2 minutes until the sauce thickens slightly.
  7. Remove from heat, sprinkle with sesame seeds and green onions.
  8. Serve warm with rice or noodles if desired.

Notes

  • Use tamari instead of soy sauce for a gluten-free version.
  • Add tofu or tempeh for extra protein.
  • Adjust sweetness by increasing or reducing maple syrup or honey.

Nutrition

Keywords: vegan stir-fry, garlic broccoli, mushroom stir-fry, healthy Asian recipe, quick vegetable stir-fry

Find it online: https://epicrecipebox.com/garlic-mushroom-broccoli-stir-fry/