A vibrant, savory stir-fry loaded with tender-crisp broccoli, juicy mushrooms, and sweet red bell peppers tossed in a rich garlic-soy sauce. This vegan-friendly dish is a quick and wholesome meal, finished with sesame seeds and scallions for extra flavor and crunch. It’s the perfect choice for a fast and nourishing weeknight dinner.

Why You’ll Love This Recipe

This Garlic Mushroom & Broccoli Stir Fry is a flavorful, plant-based dish that comes together in under 30 minutes. It’s packed with nutrients, low in effort, and high in taste. The savory garlic-soy sauce balances sweet, tangy, and umami notes, coating the vegetables perfectly without overpowering them. Serve it with rice or noodles for a satisfying meatless meal that’s both simple and delicious.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 tbsp sesame oil
• 3 cups broccoli florets
• 2 cups sliced mushrooms (cremini or button)
• 1 red bell pepper, julienned
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp hoisin sauce
• 1 tsp rice vinegar
• 1 tsp maple syrup or honey
• 1/2 tsp cornstarch (optional, for thickening)
• 2 tbsp water
• 1 tbsp sesame seeds
• 1 green onion, chopped (for garnish)

directions

1. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup, cornstarch (if using), and water. Set aside.
2. Heat sesame oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and stir for 30 seconds until fragrant.
4. Add the sliced mushrooms and cook for 3–4 minutes until browned and softened.
5. Add the broccoli florets and red bell pepper. Stir-fry for 4–5 minutes until the vegetables are tender-crisp and vibrant in color.
6. Pour the sauce mixture over the vegetables and stir to coat evenly. Simmer for 2 minutes, allowing the sauce to thicken slightly.
7. Remove from heat. Sprinkle with sesame seeds and chopped green onion.
8. Serve warm with steamed rice or noodles if desired.

Servings and timing

Servings: 2–3
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

• Add Protein: Toss in tofu, tempeh, or edamame for added protein.
• Spice it Up: Add red chili flakes or a dash of sriracha for heat.
• Different Veggies: Substitute or add snap peas, carrots, zucchini, or baby corn.
• Low-Sodium: Use low-sodium soy sauce or dilute with water to reduce saltiness.
• Ginger Addition: Add freshly grated ginger to the sauce for extra depth.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat:

• Stovetop: Reheat in a skillet over medium heat with a splash of water to loosen the sauce.
• Microwave: Heat in a microwave-safe container on medium for 1–2 minutes, stirring halfway through.

Avoid freezing, as the vegetables may become mushy when thawed.

FAQs

Can I use frozen vegetables?

Yes, but allow them to thaw slightly and drain any excess water before stir-frying to avoid a watery sauce.

What type of mushrooms work best?

Cremini and button mushrooms are great, but shiitake or oyster mushrooms also work beautifully.

Can I make this gluten-free?

Yes, use tamari or coconut aminos instead of soy sauce, and ensure the hoisin sauce is labeled gluten-free.

Can I double the recipe?

Absolutely. Use a large wok or cook in batches to avoid overcrowding the pan.

Is this dish suitable for meal prep?

Yes, it stores well for 2–3 days and can be paired with rice or noodles for easy packed lunches.

Can I add meat to this dish?

Yes, thinly sliced chicken or beef can be added. Cook it first, then set aside while stir-frying the vegetables.

What should I serve with this?

It pairs well with steamed jasmine rice, brown rice, quinoa, or noodles.

Can I skip the hoisin sauce?

You can omit it or substitute with a splash of oyster sauce or more soy sauce and a touch of sugar.

How do I prevent soggy vegetables?

Cook over high heat and avoid overcrowding the pan. Stir-fry quickly to keep vegetables crisp-tender.

What oil can I use instead of sesame oil?

You can use avocado oil, canola oil, or vegetable oil, though sesame oil provides the most authentic flavor.

Conclusion

Garlic Mushroom & Broccoli Stir Fry is a quick, nutritious, and flavorful dish that delivers restaurant-quality taste in your own kitchen. With crisp vegetables, rich umami sauce, and minimal ingredients, it’s an ideal weeknight dinner or meatless main. Whether served alone or with rice or noodles, it’s a wholesome recipe you’ll turn to again and again.

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