Garlic Chicken and Veggie Stir-Fry Skillet is a vibrant, one-pan dinner loaded with tender garlic-marinated chicken and crisp sautéed vegetables like zucchini, bell pepper, and broccoli. Tossed in a savory Asian-inspired glaze, this quick and nutritious recipe is perfect for busy weeknights when you want bold flavor without the fuss.

Why You’ll Love This Recipe

This stir-fry is healthy, colorful, and packed with protein and fiber. It’s quick to prepare, cooks in a single skillet, and is endlessly versatile—perfect for using up leftover vegetables. The flavorful glaze combines soy sauce, hoisin, and sesame oil for a balanced umami-rich finish that coats every bite. It’s also family-friendly, meal-prep friendly, and customizable to fit your tastes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1.5 lbs boneless skinless chicken breast, cubed
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tbsp cornstarch
• 1/2 tsp black pepper
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup broccoli florets
• 1/2 onion, sliced

For the sauce:

• 2 tbsp low-sodium soy sauce
• 1 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp honey (optional for balance)
• 1 tsp chili flakes (optional for heat)

Directions

1. In a bowl, toss the cubed chicken with 2 tablespoons of soy sauce, cornstarch, and black pepper. Let marinate for 10–15 minutes.
2. Heat the olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 7–8 minutes, stirring occasionally, until golden and fully cooked. Remove and set aside.
3. In the same skillet, add the minced garlic, ginger, and sliced onions. Sauté for 1 minute until fragrant.
4. Add the bell pepper, zucchini, and broccoli. Stir-fry for 5–6 minutes until the vegetables are just tender but still vibrant.
5. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and honey. Pour the sauce into the skillet and toss to coat the vegetables evenly.
6. Return the chicken to the skillet and stir to combine everything. Cook for an additional 2 minutes to heat through.
7. Sprinkle with chili flakes if desired and serve hot over steamed rice or noodles.

Servings and timing

Servings: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes

Variations

• Vegetarian version: Substitute chicken with tofu or tempeh, and adjust cooking time accordingly.
• Low-carb option: Serve over cauliflower rice or shirataki noodles instead of regular rice or pasta.
• Add more vegetables: Include mushrooms, snap peas, carrots, or baby corn for extra variety.
• Change the protein: Use shrimp, beef strips, or ground turkey for a different take on the dish.
• Spice it up: Add fresh chili, chili paste, or sriracha for more heat.

Storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through or microwave in short intervals, stirring occasionally. If the sauce thickens too much, add a splash of water or broth during reheating. This dish also freezes well for up to 1 month.

FAQs

Can I make this dish ahead of time?

Yes. You can chop the vegetables and marinate the chicken in advance. Cook just before serving for best texture.

What type of pan works best for stir-fry?

A large non-stick skillet or wok is ideal to allow space for even cooking and quick stir-frying.

Can I use pre-cooked chicken?

Yes. If using pre-cooked chicken, skip the marinating and add it during the final step to warm through.

How do I keep the vegetables crisp?

Cook the vegetables over high heat for a short time and avoid overcrowding the skillet to maintain texture.

Can I make the sauce sweeter?

Yes. Increase the honey or add a small amount of brown sugar for a more pronounced sweet note.

Is this dish gluten-free?

To make it gluten-free, use tamari or certified gluten-free soy sauce and hoisin.

What is a good side for this stir-fry?

Steamed jasmine rice, brown rice, or soba noodles are excellent pairings.

Can I skip the cornstarch?

You can omit it, but cornstarch helps create a light coating on the chicken and thickens the sauce.

How spicy is the sauce?

It’s mildly spicy with chili flakes. Adjust the amount to your heat preference or omit altogether.

Can I double the recipe?

Yes, but cook the chicken and vegetables in batches to avoid overcrowding the skillet and ensure even browning.

Conclusion

Garlic Chicken and Veggie Stir-Fry Skillet is a fast, flavorful, and healthy one-pan meal that fits perfectly into a busy lifestyle. With its colorful vegetables, tender chicken, and savory sauce, it’s a complete dish that satisfies without complication. Make it your own with flexible add-ins and enjoy a restaurant-quality stir-fry at home any night of the week.

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