A hearty Mediterranean-style wrap loaded with herb-packed falafel, crunchy cucumbers, juicy tomatoes, red onions, and parsley in warm pita bread—served alongside perfectly golden fries for a satisfying street food favorite. This recipe brings together bold flavors, fresh vegetables, and a deliciously crispy texture that’s perfect for lunch, dinner, or casual gatherings.

Why You’ll Love This Recipe

This falafel wrap with crispy fries delivers everything you want in a comfort meal—rich taste, balanced nutrition, and satisfying textures. Here’s why it stands out:

• Combines savory falafel with fresh, crunchy vegetables and creamy sauces.
• Homemade baked fries add the perfect golden crisp without deep frying.
• A plant-based meal that’s both filling and healthy.
• Easy to customize with your favorite toppings or sauces.
• Great for make-ahead lunches or meal prep.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Falafel:
1 cup dried chickpeas (soaked overnight, not canned)
1/2 cup fresh parsley
1/2 cup fresh cilantro
1/4 cup fresh dill (optional)
1 small onion, chopped
3 garlic cloves
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon baking soda
1 tablespoon flour or chickpea flour
Salt and pepper to taste
Vegetable oil for frying

For the Wrap:
4 pita or flatbreads
1/2 cucumber, sliced into thin strips
1 small red onion, thinly sliced
1 tomato, diced
Fresh parsley leaves
Hummus or tahini sauce (optional)

For the Fries:
3 large potatoes, peeled and cut into thick fries
2 tablespoons olive oil
Salt to taste

directions

1. Make the Fries:
   Preheat the oven to 425°F (220°C). Toss the cut potatoes with olive oil and salt. Spread them in a single layer on a baking tray and bake for 30–35 minutes, flipping once halfway through, until crispy and golden brown.
2. Prepare the Falafel:
   Drain the soaked chickpeas. Add to a food processor along with parsley, cilantro, dill (if using), onion, garlic, cumin, coriander, baking soda, flour, salt, and pepper.
   Pulse until the mixture is coarse but cohesive—do not overblend.
   Refrigerate the mixture for 30 minutes to help it firm up.
3. Cook the Falafel:
   Heat vegetable oil in a deep skillet over medium-high heat. Shape the mixture into small balls or patties. Fry for 2–3 minutes per side until golden and crispy. Drain on paper towels.
4. Assemble the Wrap:
   Warm the pita or flatbreads. Spread with hummus or tahini if desired.
   Layer with cucumber, red onion, tomato, falafel, and fresh parsley leaves.
5. Serve:
   Serve wraps immediately with a side of crispy oven-baked fries.

Servings and timing

Servings: 4
Prep time: 25 minutes (plus soaking time)
Chill time: 30 minutes
Cook time: 35 minutes
Total time: About 1 hour and 30 minutes (excluding chickpea soaking)

Variations

• Add Pickled Vegetables: Try pickled turnips or red cabbage for tang and crunch.
• Spicy Version: Add chopped green chilies or extra cayenne to the falafel mix.
• Grain-Free: Use lettuce wraps instead of pita for a low-carb option.
• Different Sauces: Swap tahini for garlic yogurt sauce or spicy harissa.
• Loaded Fries: Top your baked fries with leftover hummus and falafel bits for a fusion snack.

storage/reheating

Storage: Store leftover falafel in an airtight container in the refrigerator for up to 4 days.
Wrap Components: Keep veggies and bread separate to avoid sogginess.
Fries: Best eaten fresh, but can be refrigerated and reheated.
Reheating Falafel: Reheat in a 350°F (175°C) oven for 10–12 minutes until warm and crispy.
Reheating Fries: Reheat in an oven or air fryer to restore crispness.

FAQs

Can I use canned chickpeas for falafel?

No, canned chickpeas are too soft and can cause the falafel to fall apart. Always use dried chickpeas soaked overnight.

How can I make the wrap gluten-free?

Use gluten-free pita or flatbread, or wrap the falafel and veggies in large lettuce leaves.

Can I bake the falafel instead of frying?

Yes. Place falafel on a baking sheet and bake at 375°F (190°C) for 25–30 minutes, flipping once.

Can I make this recipe ahead?

You can prepare the falafel mixture and bake the fries in advance. Assemble the wraps just before serving for best results.

What other toppings can I add to the wrap?

Try adding shredded lettuce, pickles, olives, feta cheese, or roasted peppers for extra flavor.

What’s the best way to keep fries crispy?

Bake them at a high temperature and avoid crowding the pan. Reheat in the oven or air fryer rather than the microwave.

Can I air fry the falafel?

Yes, air fry falafel at 375°F (190°C) for about 12–15 minutes, flipping halfway, until golden and crispy.

Is this recipe suitable for vegans?

Yes, the falafel and fries are naturally vegan. Ensure the pita and sauces used are also vegan-friendly.

What can I substitute for tahini?

Use plain hummus, garlic sauce, or even avocado spread as an alternative.

Can I freeze the falafel?

Yes, shape the uncooked falafel and freeze on a tray. Once frozen, store in a sealed bag and cook directly from frozen.

Conclusion

This falafel wrap with fresh veggies and crispy fries is a complete and satisfying plant-based meal that’s easy to make at home. Bursting with fresh herbs, textures, and Mediterranean flavors, it’s a street-food classic that’s perfect for weekday dinners or entertaining guests. Customize it your way and enjoy a nourishing, crowd-pleasing dish any day of the week.

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