Easy Whole30 Jalapeño Buffalo Chicken Casserole Recipe
This Easy Whole30 Jalapeño Buffalo Chicken Casserole is a flavorful, spicy, and creamy baked dish combining shredded chicken, cauliflower rice, and vibrant veggies, all coated in a zesty Whole30-compliant buffalo sauce. Perfect for a healthy, satisfying meal that’s gluten-free and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Protein and Vegetables
- 2 cups cooked chicken, shredded
- 1 cup cauliflower rice
- 2 cups broccoli florets
- 1 cup diced jalapeños
- 1 medium onion, diced
- 2 cloves garlic, minced
Sauce and Seasoning
- 1 cup canned coconut milk (full-fat)
- 1 cup buffalo sauce (Whole30 compliant)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Sauté aromatics: In a large skillet over medium heat, sauté the diced onion and minced garlic until the onion becomes translucent and fragrant, about 3-5 minutes.
- Combine main ingredients: Add the shredded chicken, cauliflower rice, diced jalapeños, broccoli florets, and buffalo sauce to the skillet. Stir well to fully incorporate all ingredients with the sauce.
- Add coconut milk and season: Pour in the full-fat canned coconut milk and mix thoroughly until the sauce is evenly distributed throughout the mixture. Season with salt and pepper to taste to enhance the flavors.
- Transfer to baking dish: Grease a 9×13-inch baking dish, then transfer the combined mixture evenly into it, spreading it out for uniform baking.
- Bake the casserole: Place the baking dish in the preheated oven and bake for 25-30 minutes or until the casserole is bubbling, and the broccoli florets are tender.
- Cool and garnish: Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh cilantro if desired before serving.
Notes
- For extra heat, use fresh jalapeños rather than canned for a more vibrant flavor.
- Make sure to use full-fat canned coconut milk to maintain the creamy consistency important for the casserole.
- This recipe is Whole30 compliant, making it a great option for those following this lifestyle.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- You can substitute broccoli florets with other non-starchy vegetables like cauliflower or zucchini if preferred.
Keywords: Whole30, Buffalo Chicken, Casserole, Jalapeño, Low Carb, Gluten Free, Healthy Dinner