Easy Creamy Cajun Chicken and Rice Bowls Recipe
This Easy Creamy Cajun Chicken and Rice Bowls recipe combines tender, flavorful chicken with a creamy, spicy sauce served over wholesome brown rice. Perfect for a quick weeknight dinner that’s both comforting and packed with bold Cajun flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Seasoning
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon Cajun seasoning (adjust to taste)
- Salt and pepper to taste
Other Ingredients
- 1 tablespoon olive oil
- 1 cup chicken broth
- 1 cup Greek yogurt (plain)
- 1 cup diced tomatoes (canned or fresh)
- 2 cups cooked brown rice
- 1 cup chopped green onions (for garnish)
Instructions
- Prepare the Chicken: Cut the boneless, skinless chicken breasts into bite-sized pieces. Season them thoroughly with Cajun seasoning, salt, and pepper to infuse the chicken with robust flavors.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for about 5-7 minutes, stirring occasionally until the chicken is golden brown and cooked through.
- Add Broth and Tomatoes: Once the chicken is cooked, pour the chicken broth and diced tomatoes into the skillet. Bring the mixture to a simmer to combine the flavors.
- Create the Creamy Sauce: Lower the heat to medium-low and stir in the plain Greek yogurt until fully combined with the broth and tomatoes. Allow the sauce to simmer for an additional 2-3 minutes, resulting in a rich and creamy texture.
- Serve: Spoon the creamy Cajun chicken mixture over the cooked brown rice. Garnish generously with chopped green onions for a fresh and vibrant finish. Enjoy your flavorful and hearty meal!
Notes
- Adjust Cajun seasoning to your preferred spice level for a milder or spicier dish.
- Use low-fat Greek yogurt for a lighter version of the sauce without compromising creaminess.
- Fresh diced tomatoes can be substituted with canned to save time and maintain flavor.
- Brown rice can be swapped with white rice or quinoa for variation.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (74°C) for food safety.
Keywords: Cajun chicken, creamy chicken, chicken and rice bowl, easy dinner recipe, healthy chicken, quick Cajun recipe, brown rice bowls