Crispy Parmesan Roasted Cauliflower
Tender cauliflower florets roasted to golden perfection with a crispy Parmesan and spice coating, finished with fresh parsley and a squeeze of lemon for a flavorful, healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped
- Lemon wedges, for serving
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil, Parmesan, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the cauliflower in a single layer on the prepared baking sheet.
- Roast for 25–30 minutes, turning halfway, until cauliflower is golden brown and crispy on the edges.
- Transfer to a serving dish, sprinkle with fresh parsley, and serve with lemon wedges for extra brightness.
Notes
- For extra crispiness, broil the cauliflower for the last 2–3 minutes of roasting.
- Try adding a pinch of chili flakes for a spicy kick.
- This dish is best served immediately while still crispy.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 2g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: roasted cauliflower, parmesan cauliflower, crispy cauliflower, healthy side dish
Find it online: https://epicrecipebox.com/crispy-parmesan-roasted-cauliflower/