Crispy Goat Cheese & Arugula Salad
A gourmet salad featuring golden, pan-fried goat cheese rounds atop a bed of fresh arugula, cherry tomatoes, toasted seeds, and a touch of jam for sweet contrast—perfectly balanced and bursting with texture.
- Author: Djihane
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Pan-Fried
- Cuisine: Mediterranean
- Diet: Vegetarian
- 4 oz goat cheese, sliced into 4 rounds
- 1 egg, beaten
- 1/2 cup breadcrumbs
- 4 cups fresh arugula
- 1/2 cup cherry tomatoes, halved
- 1 hard-boiled egg, quartered
- 2 tablespoons sunflower seeds or pine nuts
- 2 tablespoons raspberry or cranberry jam
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: balsamic glaze for drizzling
- Dip each goat cheese round into the beaten egg, then coat with breadcrumbs.
- Heat olive oil in a small skillet over medium heat. Pan-fry the goat cheese rounds for 2–3 minutes on each side or until golden and crispy. Remove and set aside.
- In a salad bowl, combine arugula, cherry tomatoes, hard-boiled egg, and sunflower seeds.
- Gently place the warm goat cheese rounds on top of the salad.
- Dot the salad with small spoonfuls of raspberry or cranberry jam for a sweet element.
- Season with salt and pepper, and drizzle with balsamic glaze if desired. Serve immediately.
Notes
- Chill goat cheese before slicing to help maintain shape.
- Try different jams like fig or apricot for a unique twist.
- Best served fresh to maintain crispiness of the goat cheese.
Nutrition
- Serving Size: 1 salad
- Calories: 390
- Sugar: 6g
- Sodium: 360mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 115mg
Keywords: goat cheese salad, arugula salad, crispy goat cheese, gourmet salad, vegetarian lunch