Creamy Tiramisu Chia Pudding with Greek Yogurt Recipe
This Creamy Tiramisu Chia Pudding with Greek Yogurt is a delightful, healthy twist on the classic Italian dessert. Combining rich espresso flavor with smooth Greek yogurt and nutrient-packed chia seeds, this no-cook pudding is easy to prepare and perfect for a breakfast treat or a light dessert. Sweetened naturally with maple syrup and topped with cocoa powder, it offers a creamy, satisfying texture and a beautifully layered presentation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
Scale
Pudding Base
- 2 cups Plain Greek Yogurt (substitute with thick vegan alternatives for dairy-free)
- 2 tablespoons Maple Syrup (honey or agave can be used as substitutes)
- 1 teaspoon Vanilla Extract (can be omitted for a more subtle taste)
- 1 cup Milk (choose any preferred variety)
- 1/4 cup Chia Seeds (no direct substitute, ground flaxseeds work in a pinch)
- 2 tablespoons Instant Espresso Powder (can use decaffeinated powder)
- 1/4 teaspoon Salt
Topping
- 2 tablespoons Unsweetened Cocoa Powder
- 1 cup Plain Greek Yogurt (can swap for a vegan version)
- 2 tablespoons Maple Syrup (adjust based on sweetness preference)
- 1 teaspoon Vanilla Extract
Instructions
- Gather Ingredients: Collect all the ingredients needed for the pudding base and the topping to ensure a smooth preparation process.
- Blend Pudding Base: In a high-speed blender, combine 2 cups Greek yogurt, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 1 cup milk, 1/4 cup chia seeds, 2 tablespoons instant espresso powder, and 1/4 teaspoon salt. Blend on medium-high speed for about 60 seconds until the mixture is smooth and well-incorporated.
- Portion Pudding: Carefully spoon the blended chia pudding mixture into four individual jars or cups, evenly distributing the mixture.
- Prepare Topping: In a separate bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract until smooth and creamy.
- Add Topping and Cocoa: Spoon a layer of the yogurt topping over each jar of chia pudding, then sprinkle 2 tablespoons unsweetened cocoa powder evenly on top of each serving.
- Chill: Place the prepared jars in the refrigerator and allow them to chill for at least two hours, preferably overnight, to let the chia seeds swell and the flavors meld perfectly.
Notes
- For a dairy-free version, substitute all Greek yogurt and milk with thick vegan alternatives such as coconut or almond-based yogurt and plant-based milks.
- If instant espresso powder is unavailable, strong brewed espresso or coffee can be used, though it may slightly alter the texture.
- Maple syrup can be adjusted or replaced with honey or agave syrup according to taste preferences and dietary restrictions.
- For a smoother chia pudding, soak chia seeds in the milk for 10 minutes before blending.
- This pudding tastes best when chilled overnight to allow flavors to fully develop and chia seeds to thicken the mixture.
Keywords: tiramisu, chia pudding, greek yogurt, dessert, healthy dessert, no bake, vegan option, espresso, cocoa