A velvety smooth roasted butternut squash soup swirled with coconut cream and topped with toasted pumpkin seeds and croutons. This cozy, nutrient-rich bowl is perfect for chilly days and pairs beautifully with rustic bread.

Why You’ll Love This Recipe

Creamy roasted butternut squash soup offers warmth, comfort, and nutrition in one beautifully golden bowl. Roasting the squash enhances its natural sweetness and depth, while the blend of aromatics, herbs, and coconut milk creates a luxurious, dairy-free creaminess. This soup is naturally vegan, simple to prepare, and makes an elegant starter or satisfying light meal. It’s an ideal choice for fall and winter gatherings or weeknight dinners.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• butternut squash, peeled and cubed
• olive oil
• onion, chopped
• garlic cloves, minced
• carrot, chopped
• fresh thyme or dried thyme
• ground cinnamon
• salt and black pepper
• vegetable broth
• canned coconut milk (plus extra for garnish)
• pumpkin seeds, for topping
• croutons, for garnish (optional)

directions

1. Preheat oven to 400°F (200°C).
2. Toss the cubed butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking tray.
3. Roast for 25–30 minutes, or until squash is tender and golden brown at the edges.
4. Meanwhile, heat the remaining olive oil in a large pot over medium heat.
5. Sauté onion, garlic, and carrot for 5–7 minutes until softened and fragrant.
6. Add roasted squash to the pot along with thyme, cinnamon, and vegetable broth.
7. Bring to a boil, then reduce heat and simmer for 10 minutes.
8. Remove from heat and use an immersion blender to purée the soup until smooth. Alternatively, blend in batches using a high-speed blender.
9. Stir in the coconut milk and adjust salt and pepper to taste.
10. Serve hot, garnished with a swirl of coconut milk, pumpkin seeds, and croutons if using.

Servings and timing

This recipe serves 4–6 people.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Variations

• Spicy Kick: Add a pinch of cayenne pepper or a dash of chili oil for heat.
• Cream Alternatives: Substitute with heavy cream or cashew cream if preferred.
• Apple Twist: Add a chopped apple during sautéing for subtle sweetness.
• Ginger Infusion: Add grated fresh ginger for added warmth and complexity.
• Protein Boost: Top with crispy chickpeas or stir in cooked red lentils.

storage/reheating

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently over medium heat, stirring occasionally. For freezing, cool completely and store in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating. Stir in a little extra broth or water if needed to restore the desired consistency.

FAQs

Can I use frozen butternut squash?

Yes, frozen squash can be used. Roast directly from frozen, adding a few extra minutes to the cooking time.

Can I make this soup ahead of time?

Yes, this soup tastes even better the next day. Prepare in advance and refrigerate until ready to reheat and serve.

Is coconut milk necessary?

No, you can use any cream alternative such as dairy cream, oat cream, or cashew cream depending on your preference.

Can I use a regular blender instead of an immersion blender?

Yes, but blend in small batches and allow the soup to cool slightly before blending to avoid pressure buildup.

What type of broth is best?

Vegetable broth is ideal, but chicken broth can also be used for non-vegan versions.

How do I make the soup thicker?

Reduce the amount of broth slightly or let the soup simmer uncovered to reduce. You can also add an extra potato or carrot.

What can I serve with this soup?

Serve with crusty bread, grilled cheese, or a side salad for a complete meal.

Can I roast the garlic with the squash?

Yes, roasted garlic adds a lovely depth. Wrap it in foil and roast alongside the squash.

How do I make it more filling?

Add grains like cooked quinoa, rice, or farro when serving for a more substantial meal.

Are there any garnish alternatives?

Try crispy shallots, fresh parsley, or a drizzle of herb oil as a garnish instead of croutons or seeds.

Conclusion

Creamy roasted butternut squash soup is a wholesome and elegant dish that blends earthy vegetables, warming spices, and luscious coconut cream. It’s a nourishing meal that’s simple to prepare yet feels special, making it ideal for both everyday dinners and festive occasions. This comforting soup will quickly become a seasonal favorite in your kitchen.

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