Creamy Garlic Zoodles with Grilled Chicken

A low-carb comfort meal featuring spiralized zucchini noodles coated in a rich, garlicky cream sauce and topped with juicy grilled chicken breast. Light, satisfying, and packed with flavor—this dish is perfect for keto and gluten-free diets.

Why You’ll Love This Recipe

Creamy Garlic Zoodles with Grilled Chicken delivers the indulgence of a creamy pasta dish without the carbs. Spiralized zucchini serves as a fresh, low-calorie alternative to traditional pasta, while the garlicky cream sauce and tender grilled chicken make each bite flavorful and fulfilling. Ideal for anyone following a low-carb, keto, or gluten-free lifestyle, this dish is quick to prepare, customizable, and surprisingly satisfying.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Chicken:

• boneless, skinless chicken breasts
• olive oil
• garlic powder
• smoked paprika
• salt and pepper

For the Zoodles & Sauce:

• medium zucchinis, spiralized
• butter
• garlic, minced
• heavy cream
• grated Parmesan cheese
• salt and black pepper
• red pepper flakes (optional)

Directions

1. Preheat a grill or grill pan over medium-high heat.
2. Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
3. Grill chicken for 6–7 minutes per side, or until cooked through and golden brown. Let rest for 5 minutes, then slice.
4. In a large skillet, melt butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
5. Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese and cook for 2–3 minutes until slightly thickened.
6. Add the spiralized zucchini and toss gently to coat in the sauce. Cook for 2–3 minutes until zoodles are just tender but still firm.
7. Season with salt, pepper, and red pepper flakes if using.
8. Plate the creamy zoodles and top with sliced grilled chicken. Serve immediately.

Servings and timing

Servings: 2
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: Approximately 420 kcal per serving

Variations

• Dairy-Free: Substitute coconut cream and nutritional yeast for heavy cream and Parmesan.
• Spicy Version: Add extra red pepper flakes or a dash of hot sauce to the cream sauce.
• Herb-Infused: Add chopped fresh basil or parsley for a burst of freshness.
• Bacon Zoodle Bowl: Add crumbled bacon for a smoky twist.
• Pesto Zoodles: Swap the cream sauce for pesto and add cherry tomatoes.
• Vegetarian Option: Omit the chicken and add sautéed mushrooms or roasted chickpeas for protein.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat until warmed through. Avoid microwaving the zoodles for too long, as they may become mushy. Freezing is not recommended due to the high water content in zucchini.

FAQs

Can I use store-bought spiralized zucchini?

Yes, pre-spiralized zucchini is a great time-saver. Just ensure it’s fresh and not too wet before cooking.

How do I keep the zoodles from getting watery?

Do not overcook the zoodles—2–3 minutes is enough. You can also pat them dry with paper towels before adding to the sauce.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in fat, making it suitable for a ketogenic diet.

Can I substitute the heavy cream?

You can use half-and-half for a lighter version or full-fat coconut milk for a dairy-free option.

What if I don’t have a grill?

You can cook the chicken in a skillet or bake it in the oven at 400°F (200°C) for 20–25 minutes.

How long do the zoodles stay fresh?

Cooked zoodles are best eaten immediately but can be refrigerated for up to 2 days.

Can I make the sauce ahead of time?

Yes, the sauce can be made a few hours in advance and stored in the refrigerator. Reheat gently before adding zoodles.

What cheese works best for the sauce?

Parmesan is ideal for flavor and texture, but Pecorino Romano or Asiago can be used as alternatives.

Can I add more vegetables?

Absolutely. Mushrooms, spinach, or bell peppers pair well with this dish.

Is this dish gluten-free?

Yes, all ingredients used are naturally gluten-free, but always double-check labels for any additives.

Conclusion

Creamy Garlic Zoodles with Grilled Chicken is a flavorful and health-conscious meal that doesn’t sacrifice taste for nutrition. Quick to prepare and endlessly adaptable, it’s an excellent option for low-carb dinners or meal prep. The creamy sauce, paired with perfectly grilled chicken and fresh zucchini noodles, creates a comforting yet light dish that satisfies every time.

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