Creamy Coconut Oatmeal with Caramelized Banana & Peanut Butter
This tropical-inspired breakfast bowl features creamy coconut oatmeal topped with a golden caramelized banana, a generous scoop of natural peanut butter, and a sprinkle of coconut flakes and chia seeds for a rich, nourishing start to the day.
- Author: Djihane
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegan
- 1 cup rolled oats
- 1 cup unsweetened coconut milk
- ½ cup water
- 1 tablespoon maple syrup (optional)
- ¼ teaspoon cinnamon
- Pinch of salt
- 1 ripe banana, halved lengthwise
- 1 teaspoon coconut oil
- 1 tablespoon brown sugar
- 1 tablespoon peanut butter
- 1 tablespoon shredded coconut
- 1 teaspoon chia seeds or quinoa puffs
- In a saucepan, bring coconut milk, water, oats, maple syrup (if using), cinnamon, and salt to a simmer. Cook over medium heat for 5–7 minutes, stirring occasionally until thick and creamy.
- Meanwhile, heat coconut oil in a skillet over medium heat. Sprinkle brown sugar on the cut side of the banana and place it face down in the skillet. Cook for 2–3 minutes until caramelized.
- Transfer cooked oats to a serving bowl.
- Top with caramelized banana, a spoonful of peanut butter, shredded coconut, and chia seeds.
- Serve warm and enjoy the decadent texture and bold flavors.
Notes
- Use full-fat coconut milk for a richer texture.
- Swap peanut butter for almond or cashew butter if preferred.
- Caramelized banana can be made ahead and reheated slightly before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: coconut oatmeal, caramelized banana, peanut butter oatmeal, tropical breakfast, vegan oats