Creamy Cauliflower Ground Beef Soup Recipe
This creamy cauliflower ground beef soup is a hearty, comforting meal that combines the rich flavors of ground beef with the smooth texture of cauliflower and cream cheese. Perfect for a quick weeknight dinner, this soup offers a delicious blend of savory ingredients with a creamy finish that is sure to satisfy your taste buds.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Main Ingredients
- 1 small cauliflower head, riced
- 1 tablespoon olive oil
- 1 pound ground beef
- 1/2 medium sweet onion, diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons Italian seasoning
- 2 cups beef stock
- 1 (15-ounce) can tomato sauce
- 3/4 cup heavy cream
- 8 oz cream cheese, diced and at room temperature
- 3 oz grated parmesan
- 1/4 teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Brown the Ground Beef: Heat olive oil in a large pot over medium-high heat. Add ground beef and cook until browned, about 3-5 minutes, breaking it apart with a wooden spoon as it cooks.
- Sauté the Vegetables: Add diced onion to the pot and cook, stirring frequently, until translucent, about 2-3 minutes. Then stir in minced garlic, riced cauliflower, and Italian seasoning; cook for about 3 minutes more to allow the flavors to meld.
- Add Liquids and Simmer: Gradually whisk in beef stock and tomato sauce. Bring the mixture to a boil, then reduce the heat and simmer, stirring occasionally, until the soup reduces and thickens slightly, about 6-8 minutes.
- Add Creamy Ingredients and Season: Stir in heavy cream, cream cheese, and grated parmesan until fully melted and incorporated, approximately 3 minutes. Season the soup with kosher salt and black pepper to taste.
- Serve: Ladle the soup into bowls, garnish with additional herbs if desired, and serve immediately. Enjoy the warm, creamy, and flavorful soup!
Notes
- Make sure the cream cheese is at room temperature to help it melt smoothly into the soup without clumping.
- You can use pre-riced cauliflower from the store to save prep time.
- Adjust the seasoning at the end according to your taste preference.
- This soup can be stored in the refrigerator for up to 3 days and tastes great reheated.
- For a thicker soup, reduce the beef stock slightly more during simmering.
Keywords: creamy cauliflower soup, ground beef soup, easy comfort food, low carb soup, creamy beef and cauliflower soup