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Cinnamon Roll Protein Crepes Recipe

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★★★★★

4.1 from 23 reviews

These Cinnamon Roll Protein Crepes offer a delicious, high-protein twist on the classic cinnamon roll flavor. Made with oat flour, egg whites, and Greek yogurt, they’re lightly sweetened and perfect for a nutritious breakfast or snack. The crepes are cooked on the stovetop, filled with a cinnamon-sweetened yogurt mixture, rolled up, and finished with a sugar-free cinnamon topping for a guilt-free indulgence.

Ingredients

Scale

Crepes Batter

  • 40 grams (1/2 scant cup) oat flour (or any flour)
  • 1 tbsp maple syrup (or honey)
  • 1 egg
  • 180 ml (3/4 cup) egg whites

Cinnamon Yogurt Filling

  • 80 grams (1/3 cup) Greek yogurt
  • 1 tsp granular sweetener (erythritol)
  • 1/3 tsp ground cinnamon

Sugar-Free Cinnamon Sugar Topping

  • 1 tsp granular sweetener (erythritol)
  • 1/3 tsp ground cinnamon

Instructions

  1. Prepare the Batter: In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir well until all ingredients are thoroughly mixed and the batter is smooth and free of lumps.
  2. Heat the Pan: Place a medium non-stick skillet or crepe pan on medium heat and lightly grease it with a small amount of oil or butter to prevent sticking.
  3. Cook the Crepes: Pour approximately 1/3 cup of the crepe batter onto the heated pan. Tilt and swirl the pan in a circular motion to spread the batter evenly into a thin layer. Cook for 1 to 2 minutes on medium heat until the edges lift easily, then carefully flip the crepe to cook the other side for about 30 seconds to 1 minute.
  4. Make Cinnamon Yogurt Filling: In a separate bowl, mix Greek yogurt with granular sweetener and ground cinnamon until well combined to form a sweet, cinnamon-flavored filling.
  5. Fill and Roll Crepes: Spread an even layer of the cinnamon yogurt filling over each cooked crepe. Roll the crepe gently but firmly to enclose the filling.
  6. Prepare Sugar-Free Cinnamon Sugar: In a small bowl, stir together granular sweetener and ground cinnamon. Sprinkle this cinnamon sugar over the rolled crepes to finish.

Notes

  • This recipe is customizable: use any flour you prefer, but oat flour adds extra fiber and nutrients.
  • Adjust sweetness to taste by varying the amount of maple syrup or sweetener.
  • Use a non-stick pan for best results and easy flipping.
  • Crepes can be served immediately or stored briefly in the refrigerator for a quick protein-packed snack.
  • For thinner crepes, add a splash of milk to the batter to loosen it slightly.

Keywords: cinnamon roll crepes, protein crepes, healthy breakfast, oat flour crepes, Greek yogurt filling, low fat breakfast

Find it online: https://epicrecipebox.com/cinnamon-roll-protein-crepes-recipe/