Rich, creamy overnight oats infused with cocoa and topped with sweet poached pears, fresh blackberries, pomegranate seeds, and a sprinkle of crunchy pistachios—this nourishing breakfast is as indulgent as it is wholesome. It’s a make-ahead morning meal that feels like dessert but fuels your day with plant-based nutrition and satisfying textures.

Why You’ll Love This Recipe

This chocolate overnight oats recipe is an ideal combination of ease, nutrition, and decadence. It’s naturally dairy-free, high in fiber, and packed with antioxidants from ingredients like cocoa, chia seeds, and fresh fruit. The toppings add layers of flavor—from the soft sweetness of poached pears to the tartness of pomegranate and the crunch of pistachios. Whether you’re prepping breakfast for busy weekdays or want a brunch-worthy dish, this recipe delivers both taste and balance.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Oats:

• 1 cup rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon unsweetened cocoa powder
• 1 ½ cups almond milk (or milk of choice)
• 1–2 teaspoons maple syrup or sweetener of choice
• ½ teaspoon vanilla extract

For the Toppings:

• 1 poached pear, diced (or ripe pear)
• ¼ cup pomegranate seeds
• ¼ cup blackberries
• 2 tablespoons chopped pistachios
• 2 tablespoons dairy-free yogurt (optional)
• Cocoa nibs or extra cocoa powder for garnish

Directions

1. In a jar or bowl, combine rolled oats, chia seeds, cocoa powder, almond milk, maple syrup, and vanilla extract. Stir thoroughly until well mixed.
2. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid and thicken.
3. When ready to serve, give the oats a good stir and spoon into a bowl or serving glass.
4. Top with diced poached pear (or a ripe fresh pear), pomegranate seeds, blackberries, and chopped pistachios.
5. Add a dollop of dairy-free yogurt if desired, and garnish with cocoa nibs or a light dusting of cocoa powder.
6. Serve chilled and enjoy.

Servings and timing

This recipe yields 2 servings.
Prep time: 5 minutes
Chill time: 4 hours or overnight
Total time: 4 hours 5 minutes

Variations

• Spiced Pear: Poach the pear with cinnamon and star anise for a warming flavor.
• Nut-Free Version: Use seeds like sunflower or pumpkin seeds instead of pistachios.
• High-Protein: Add a scoop of plant-based protein powder or Greek yogurt to the oat mixture.
• Extra Fruity: Include raspberries, sliced banana, or dried figs for more fruit variety.
• Coffee-Chocolate: Stir in a tablespoon of cold brew or espresso for a mocha version.

storage/reheating

Store the prepared oats in a sealed container in the refrigerator for up to 4 days.
Toppings should ideally be added fresh each morning to maintain their texture.
These oats are meant to be eaten chilled, but you may warm them gently on the stovetop or in the microwave if desired.

FAQs

Can I use quick oats instead of rolled oats?

Yes, though the texture will be softer. Rolled oats are preferred for the best consistency.

What type of pear works best for poaching?

Bosc and Anjou pears hold their shape well and are ideal for poaching.

Is the cocoa flavor very strong?

The cocoa adds a subtle chocolate taste. Adjust to your preference by increasing or reducing the amount.

Can I make this recipe sugar-free?

Yes, omit the maple syrup or use a sugar-free alternative to suit your dietary needs.

What milk alternatives work best?

Almond, oat, soy, or coconut milk all work well. Choose according to your taste and texture preference.

How do I poach a pear?

Simmer a peeled pear in water with sweetener and spices for 15–20 minutes until tender.

Can I prep the toppings ahead of time?

Yes, poach the pear and prepare the fruit the night before, storing them separately from the oats.

Is this recipe suitable for kids?

Yes, it’s kid-friendly and can be sweetened slightly more if needed for young palates.

Can I add yogurt directly to the oats?

Yes, stir in ¼ cup of yogurt to the oat mixture before chilling for extra creaminess.

What’s a good substitute for pomegranate seeds?

Chopped strawberries, red grapes, or dried cranberries make excellent alternatives.

Conclusion

Chocolate overnight oats with poached pear, pomegranate, and pistachios make for a breakfast that’s both nourishing and visually stunning. With creamy oats as the base and vibrant, flavorful toppings, this dish offers a well-rounded start to your day. Prepare it ahead of time for a quick, elegant morning meal that feels indulgent while staying wholesome and balanced.

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