Chocolate-Dipped Banana Peanut Butter Bites
Frozen banana bites sandwiched with creamy peanut butter and half-dipped in rich dark chocolate, then topped with flaky sea salt — the ultimate sweet and salty no-bake treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 30 minutes (including freezing time)
- Yield: 18–20 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe but firm bananas
- 1/4 cup creamy peanut butter
- 1/2 cup dark chocolate chips
- 1 tsp coconut oil (optional, for smoother melting)
- Flaky sea salt, for garnish
Instructions
- Slice bananas into 1/2-inch thick rounds.
- Spread a small dollop of peanut butter onto half of the slices. Top with the remaining slices to make little banana “sandwiches.”
- Place banana bites on a parchment-lined tray and freeze for at least 1 hour, or until firm.
- Melt dark chocolate chips with coconut oil in a microwave-safe bowl in 20-second intervals, stirring in between until smooth.
- Dip each frozen banana bite halfway into the melted chocolate, letting the excess drip off.
- Place back onto the parchment-lined tray and immediately sprinkle with flaky sea salt.
- Return to freezer for another 15–20 minutes to set.
- Store in an airtight container in the freezer until ready to enjoy.
Notes
- Use almond or sunflower seed butter for a nut-free option.
- Try white or milk chocolate for variety.
- Best enjoyed straight from the freezer for a firm, creamy texture.
Nutrition
- Serving Size: 2 bites
- Calories: 130
- Sugar: 8g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: banana peanut butter bites, frozen snack, vegan treat, no-bake dessert, chocolate banana bites