Frozen banana bites sandwiched with creamy peanut butter and dipped in rich dark chocolate, then finished with a sprinkle of flaky sea salt—this no-bake treat is the perfect balance of sweet, salty, creamy, and crunchy. Ideal for snacking, entertaining, or satisfying dessert cravings with minimal effort.

Why You’ll Love This Recipe

These banana peanut butter bites are a wholesome yet indulgent snack. They require only a few simple ingredients and no baking, making them a great choice for busy days or when you want a treat without turning on the oven. The combination of frozen banana, smooth peanut butter, and crisp chocolate coating is irresistible, and the sea salt adds just the right touch to balance the flavors. Kid-friendly, freezer-friendly, and endlessly enjoyable.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 ripe but firm bananas
• 1/4 cup creamy peanut butter
• 1/2 cup dark chocolate chips
• 1 tsp coconut oil (optional, for smoother melting)
• Flaky sea salt, for garnish

Directions

1. Slice the bananas into 1/2-inch thick rounds.
2. Spread a small amount of peanut butter onto half of the banana slices.
3. Top with the remaining slices to form banana “sandwiches.”
4. Arrange the bites on a parchment-lined tray and freeze for at least 1 hour, or until firm.
5. In a microwave-safe bowl, melt the dark chocolate chips with the coconut oil (if using) in 20-second intervals, stirring between each interval until smooth.
6. Dip each frozen banana bite halfway into the melted chocolate. Let the excess drip off.
7. Place the dipped bites back on the parchment-lined tray and immediately sprinkle with flaky sea salt.
8. Return to the freezer for 15–20 minutes to allow the chocolate to fully set.
9. Store the bites in an airtight container in the freezer until ready to serve.

Servings and timing

Servings: Makes about 10–12 bites
Prep time: 15 minutes
Freeze time: 1 hour 20 minutes
Total time: Approximately 1 hour 35 minutes

Variations

• Nut-Free Option: Substitute sunflower seed butter or cookie butter for peanut butter.
• Milk Chocolate or White Chocolate: Use your preferred chocolate variety instead of dark chocolate.
• Add Crunch: Roll the sides in crushed nuts, granola, or mini chocolate chips after dipping.
• Flavor Twist: Add a touch of cinnamon or vanilla extract to the peanut butter for extra depth.
• Drizzle Finish: Instead of dipping, drizzle melted chocolate over the top for a lighter coating.

Storage/Reheating

Storage:

• Store in an airtight container or freezer-safe bag in the freezer for up to 2 weeks. Keep bites separated by parchment to prevent sticking.

Reheating:

• These bites are meant to be served frozen or slightly thawed. No reheating required.

FAQs

Can I use overripe bananas?

No, overripe bananas are too soft. Use ripe but firm bananas to maintain structure during freezing and dipping.

Can I use almond or cashew butter instead?

Yes, any nut or seed butter will work. Just be sure it’s thick enough to hold between the banana slices.

How long do these need to freeze?

At least 1 hour before dipping, then an additional 15–20 minutes to set the chocolate.

Can I use a double boiler instead of a microwave?

Yes, melt the chocolate and coconut oil over low heat in a double boiler, stirring constantly until smooth.

How do I keep the banana slices from slipping?

Freezing the banana sandwiches before dipping helps hold them together securely.

Can I skip the sea salt?

Yes, but the sea salt adds a wonderful contrast to the sweetness of the chocolate and banana.

Can kids help make these?

Absolutely. This recipe is safe, fun, and simple for children to assist with—especially assembling and dipping.

Do they melt quickly?

Yes, they’ll begin to soften once removed from the freezer. Serve immediately or within 5–10 minutes of thawing.

Can I make a large batch ahead of time?

Yes, these freeze well and can be made in large quantities for parties or meal prepping snacks.

Are these gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure that your chocolate and peanut butter are certified gluten-free if needed.

Conclusion

Chocolate-Dipped Banana Peanut Butter Bites are a delightful fusion of flavor and texture—creamy, crunchy, sweet, and salty all in one. They’re simple to make, easy to store, and incredibly satisfying to eat. Whether enjoyed as a midday snack, a healthy dessert, or a fun treat for kids and adults alike, this no-bake recipe will quickly become a freezer staple in your kitchen.

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