A thick, velvety chocolate smoothie bowl made with frozen bananas and cocoa, topped with banana slices, chia seeds, chopped nuts, and dark chocolate bits. This indulgent yet healthy treat is perfect for breakfast or an energizing afternoon snack.

Why You’ll Love This Recipe

This Chocolate Banana Smoothie Bowl strikes a delightful balance between decadent and nutritious. It’s naturally sweetened with bananas, rich in antioxidants from cocoa, and customizable with your favorite toppings. The creamy, soft-serve-like texture makes it feel indulgent, while ingredients like chia seeds and nuts offer lasting energy and vital nutrients. It’s a quick, no-cook option that looks as beautiful as it tastes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Smoothie Base:

• 2 large frozen bananas
• 2 tbsp unsweetened cocoa powder
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tbsp peanut butter (optional)
• 1 tsp vanilla extract
• Pinch of salt

For Toppings:

• 1 small banana, sliced
• 1 tbsp chia seeds
• 2 tbsp chopped roasted peanuts or almonds
• 1 tbsp dark chocolate shavings or cacao nibs

Directions

1. In a high-speed blender, combine frozen bananas, cocoa powder, almond milk, peanut butter (if using), vanilla extract, and a pinch of salt.
2. Blend until the mixture is thick and creamy, stopping to scrape down the sides as needed. Add more milk, one tablespoon at a time, if necessary to blend.
3. Spoon the smoothie into a bowl and smooth the surface with the back of a spoon.
4. Arrange banana slices on one side of the bowl.
5. Sprinkle chia seeds, chopped nuts, and dark chocolate shavings or cacao nibs over the top.
6. Serve immediately with a spoon.

Servings and timing

This recipe serves 1 to 2 people.
Prep time: 5 minutes
Blend time: 2 minutes
Total time: 7 minutes

Variations

• Vegan Protein Boost: Add a scoop of plant-based chocolate or vanilla protein powder.
• Berry Twist: Add frozen strawberries or raspberries for a fruity chocolate blend.
• Nut-Free: Omit peanut butter and use sunflower seed butter or skip entirely.
• Greens Addition: Blend in a handful of spinach for extra nutrients without altering taste.
• Superfood Toppings: Add hemp seeds, goji berries, or coconut flakes for extra texture and benefits.

Storage/Reheating

This smoothie bowl is best served immediately due to its thick consistency.

Storage Tips:

• Short-Term: Store the blended base in the refrigerator for up to 1 day, but the texture will be softer.
• Freezing: Freeze the blended base in an airtight container for up to 1 week. Thaw slightly before serving and stir well.
• Do Not Reheat: This is a chilled dish and not suitable for reheating.

FAQs

Can I make this smoothie bowl ahead of time?

It is best enjoyed fresh, but you can freeze the smoothie base and thaw slightly before serving.

What’s the best way to freeze bananas for smoothie bowls?

Peel and slice bananas before freezing in a single layer. Store in a freezer bag for easy use.

Can I use regular milk instead of almond milk?

Yes, any milk or milk alternative works fine in this recipe.

Is this recipe suitable for kids?

Yes, it’s naturally sweet and nutritious—great for a healthy treat or breakfast.

Can I make it without cocoa powder?

Yes, omit the cocoa or replace it with carob powder for a similar flavor with less bitterness.

What blender works best?

A high-speed blender is ideal for achieving a creamy, thick texture without overwatering the mixture.

Can I skip the sweeteners?

The frozen bananas provide natural sweetness. If you prefer it sweeter, add a date or a small amount of maple syrup.

What nuts work best for toppings?

Peanuts, almonds, walnuts, or cashews all work well, depending on your preference.

How do I keep it from melting too fast?

Use fully frozen bananas and serve immediately after blending. Chill your serving bowl ahead of time for extra insulation.

Is this smoothie bowl good post-workout?

Yes, it’s rich in potassium, natural sugars, and healthy fats—ideal for muscle recovery and energy replenishment.

Conclusion

Chocolate Banana Smoothie Bowl with Chia and Nuts is a wholesome and indulgent way to enjoy a dessert-like breakfast or snack. With its rich chocolate flavor, creamy texture, and nourishing toppings, it’s a recipe that feels like a treat while supporting a healthy lifestyle. Quick to make and easy to customize, it’s a delicious addition to your everyday routine.

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