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Chickpea Feta Avocado Salad Recipe

4.2 from 60 reviews

A fresh and flavorful Chickpea Feta Avocado Salad combining creamy avocado, tangy feta, and fresh herbs, perfect for a quick, healthy meal or side dish.

Ingredients

Scale

Salad Ingredients

  • 1 (15-ounce/425g) can chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces/115g feta cheese, crumbled
  • 1/2 cup/75g red onion, thinly sliced
  • 1/2 cup/50g fresh parsley, chopped
  • 1/4 cup/25g fresh mint, chopped

Dressing

  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper to taste

Instructions

  1. Combine Salad Ingredients: In a large bowl, mix the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint until evenly distributed.
  2. Prepare Dressing: In a small bowl or jar, whisk together olive oil, freshly squeezed lemon juice, minced garlic, and dried oregano. Season the dressing with salt and pepper according to taste.
  3. Toss Salad: Pour the dressing over the combined salad ingredients and gently toss to ensure everything is well coated with the dressing.
  4. Serve: Enjoy the salad immediately for the freshest flavors or cover and chill it for later serving.

Notes

  • For best results, use ripe but firm avocado to maintain texture.
  • This salad can be stored in the refrigerator for up to 24 hours, but the avocado may darken.
  • Add a handful of cherry tomatoes or cucumber for extra freshness and crunch.
  • Adjust lemon juice and salt to taste to customize acidity and seasoning.

Keywords: Chickpea Salad, Avocado Salad, Feta Cheese Salad, Mediterranean Salad, Healthy Salad, Vegetarian Salad