Chicken, Spinach, and Mushroom Low Carb Oven Bake Recipe
This low-carb oven-baked dish features tender chicken breasts smothered in a creamy spinach and mushroom sauce, topped with melted mozzarella and Parmesan cheese. It’s a delicious and healthy meal that combines sautéed vegetables and creamy sauce baked to perfection for a satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
Vegetables and Sauce
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth (or vegetable broth)
Cheese Topping
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Garnish
- Fresh parsley, chopped (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper to prevent sticking.
- Cook Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and dried thyme or Italian seasoning. Cook the chicken for 5-6 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
- Sauté Vegetables: In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Add sliced mushrooms and cook for 5 minutes until softened. Stir in chopped spinach and cook another 2-3 minutes until wilted.
- Make the Sauce: Add the heavy cream and chicken broth to the skillet with the mushrooms and spinach. Stir to combine and bring to a simmer. Let the sauce cook for 3-4 minutes until it thickens slightly.
- Assemble the Dish: Place the cooked chicken breasts in the prepared baking dish. Pour the creamy spinach and mushroom sauce evenly over the chicken. Sprinkle shredded mozzarella and grated Parmesan cheese on top.
- Bake: Bake in the preheated oven for 15-20 minutes, until the cheese is melted, bubbly, and the sauce is fully cooked.
- Serve: Garnish with fresh chopped parsley if desired and serve warm for a delicious low-carb meal.
Notes
- For a dairy-free alternative, substitute heavy cream and cheeses with plant-based versions.
- You can add a pinch of red chili flakes for a mild spicy kick.
- Use vegetable broth instead of chicken broth to make the dish vegetarian-friendly (replace chicken breasts accordingly).
- Make sure not to overcook the chicken in the skillet to prevent it from drying out.
Keywords: chicken spinach mushroom casserole, low carb chicken recipe, creamy chicken bake, oven chicken dish, healthy chicken recipe