A tropical, antioxidant-rich smoothie bowl made vibrant with blue spirulina, topped with fresh strawberries, kiwi, crunchy granola, coconut flakes, and a dusting of cinnamon. A refreshing, energizing way to start the day, this bowl is as nutritious as it is visually stunning.

Why You’ll Love This Recipe

The Blue Spirulina Smoothie Bowl is a nutrient-packed breakfast that combines superfoods, tropical fruits, and colorful toppings to energize your morning. Blue spirulina not only gives the bowl its striking hue but also adds a powerful antioxidant and anti-inflammatory boost. The thick smoothie base and crunchy, fresh toppings offer a satisfying mix of textures and flavors—perfect for a healthy start or post-workout recovery.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 frozen banana
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/4 cup unsweetened coconut milk
• 1/2 teaspoon blue spirulina powder
• 1 tablespoon almond butter (optional)

Toppings:

• 1 kiwi, peeled and sliced
• 3–4 strawberries, sliced
• 2 tablespoons granola
• 1 tablespoon unsweetened coconut flakes
• 1 teaspoon chia seeds
• Dash of ground cinnamon

Directions

1. In a high-speed blender, combine banana, pineapple, mango, coconut milk, spirulina, and almond butter. Blend until thick and smooth.
2. Spoon the smoothie into a bowl.
3. Arrange sliced kiwi and strawberries on top.
4. Sprinkle with granola, coconut flakes, chia seeds, and cinnamon.
5. Serve immediately with a spoon and enjoy while cold.

Servings and timing

This recipe serves 1.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

• Green smoothie bowl: Replace blue spirulina with spinach or matcha for a green version.
• Nut-free: Omit almond butter or substitute with sunflower seed butter.
• Protein boost: Add a scoop of vanilla or unflavored protein powder.
• Extra creamy: Blend with a splash of Greek yogurt or frozen avocado.
• Low-sugar: Skip banana and add frozen cauliflower rice for a lower-sugar alternative.

Storage/Reheating

Storage:
Smoothie bowls are best consumed immediately after preparation. If necessary, store the blended base in an airtight container in the refrigerator for up to 24 hours. Add toppings just before serving.

Reheating:
This recipe is meant to be served cold. Reheating is not recommended.

Freezing:
You can freeze the smoothie base in silicone molds or containers for up to 1 month. Thaw slightly and re-blend before serving.

FAQs

What is blue spirulina?

Blue spirulina is a pigment derived from spirulina algae. It’s known for its bright blue color and high antioxidant content.

Does blue spirulina have a taste?

It has a very mild taste compared to green spirulina, making it ideal for smoothies without overpowering flavors.

Can I use fresh fruit instead of frozen?

Frozen fruit creates a thicker consistency. If using fresh fruit, add ice or reduce the liquid to maintain thickness.

Is this smoothie bowl vegan?

Yes, all ingredients used are plant-based.

Can I use a different milk?

Absolutely. Almond milk, oat milk, soy milk, or any non-dairy milk can be used.

How can I make the texture thicker?

Use less liquid or add more frozen fruit, or include a spoonful of nut butter or chia seeds before blending.

What toppings go best with this smoothie bowl?

Fresh fruit, granola, nuts, seeds, shredded coconut, and edible flowers are all great choices.

Is this smoothie bowl good for kids?

Yes, kids love the vibrant color and fruity flavor. Omit spirulina if you prefer a simpler version.

Can I prepare this the night before?

You can blend the base in advance and refrigerate, but wait to add toppings until just before serving.

What are the benefits of blue spirulina?

Blue spirulina is rich in antioxidants, supports immune health, and may help reduce inflammation and boost energy levels.

Conclusion

The Blue Spirulina Smoothie Bowl is a delicious and healthful way to begin your day, combining natural energy, vibrant colors, and refreshing flavors in one nourishing bowl. With its striking appearance and customizable ingredients, this smoothie bowl is sure to become a favorite in your breakfast rotation.

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