Best Garlic Parmesan Flounder Recipe
Best Garlic Parmesan Flounder is a light and flavorful dish featuring delicate flounder fillets topped with a crispy garlic and Parmesan crust. Enhanced with fresh lemon juice and zest, this easy-to-make recipe delivers bright and savory coastal flavors perfect for spring or summer meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish and Seasoning
- 4 flounder fillets
- Salt and black pepper, to taste
Topping
- 1/4 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 2 tablespoons unsalted butter, melted
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
Garnish
- 1 tablespoon chopped fresh parsley
- Lemon wedges, for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil to prepare for baking.
- Prepare the Topping: In a small mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, melted butter, olive oil, minced garlic, lemon juice, and lemon zest. Mix thoroughly until evenly blended.
- Season the Fish: Pat the flounder fillets dry using paper towels. Place them evenly on the prepared baking sheet. Lightly season each fillet with salt and black pepper to taste.
- Apply the Topping: Using a basting brush or your fingers, evenly spread the garlic-Parmesan mixture over the top of each fillet, gently pressing to help the mixture adhere.
- Bake the Fish: Place the baking sheet in the preheated oven and bake for 12-15 minutes until the fish is cooked through. The topping should be golden and crisp, and the fish should flake easily with a fork.
- Garnish and Serve: Remove the flounder from the oven, sprinkle with chopped fresh parsley, and serve with lemon wedges on the side for an extra burst of fresh flavor.
Notes
- Ensure the fish is patted dry so the topping adheres well.
- You can omit parsley if you prefer or substitute with fresh dill or basil.
- For a gluten-free version, replace panko breadcrumbs with gluten-free breadcrumbs.
- Adjust seasoning according to preference, adding extra lemon juice for more brightness.
- This dish pairs well with light salads, steamed vegetables, or rice pilaf.
Keywords: Garlic Parmesan Flounder, Baked Fish Recipe, Easy Seafood Dinner, Light Fish Dish, Parmesan Crusted Fish
Find it online: https://epicrecipebox.com/best-garlic-parmesan-flounder-recipe/