A warm, creamy bowl of old-fashioned oats simmered to perfection with sweet bananas, toasted pecans, and a sprinkle of cinnamon — this Banana Pecan Cinnamon Oatmeal is a cozy, nourishing breakfast that feels like dessert but fuels your morning right. It’s naturally sweetened, packed with fiber, and offers the perfect balance of comfort and nutrition.

Why You’ll Love This Recipe

This oatmeal is hearty, satisfying, and naturally sweet — no refined sugars needed. The mashed banana blends seamlessly into the oats, creating a naturally creamy texture, while the toasted pecans add crunch and depth. The comforting aroma of cinnamon and vanilla makes this a breakfast worth waking up for. It’s also quick to make, customizable, and suitable for both busy mornings and leisurely weekends.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

old-fashioned rolled oats
unsweetened almond milk (or milk of choice)
ripe banana, mashed
maple syrup (optional)
cinnamon
sea salt
vanilla extract

Toppings:
banana, sliced
pecan halves, toasted
maple syrup (optional)
ground cinnamon

Directions

1. In a medium saucepan, bring the almond milk to a gentle boil over medium heat.
2. Stir in the rolled oats, mashed banana, cinnamon, sea salt, and maple syrup (if using).
3. Reduce heat and simmer the mixture for 8–10 minutes, stirring occasionally, until the oats are soft and creamy.
4. Remove from heat and stir in the vanilla extract.
5. Divide the oatmeal into serving bowls.
6. Top with banana slices, toasted pecan halves, a drizzle of maple syrup (optional), and a pinch of ground cinnamon.
7. Serve warm.

Servings and timing

Servings: Serves 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: Approximately 15 minutes

Variations

• Nut-Free: Omit pecans or substitute with sunflower or pumpkin seeds for a nut-free version.
• Extra Protein: Stir in a scoop of protein powder or a tablespoon of chia seeds while cooking.
• Different Milk: Use dairy milk, oat milk, soy milk, or coconut milk based on preference.
• Caramelized Bananas: Instead of raw banana slices, caramelize them in a skillet with a touch of maple syrup and butter.
• Spice It Up: Add a pinch of nutmeg or ground ginger for more warmth and depth of flavor.

Storage/Reheating

Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk and warm it over the stove or in the microwave, stirring until smooth and heated through. Add fresh toppings just before serving for the best texture.

FAQs

Can I make this oatmeal ahead of time?

Yes, you can prepare it the night before and reheat in the morning with a little added milk.

Can I use quick oats instead of rolled oats?

Yes, but reduce the cooking time to 3–5 minutes and adjust the liquid as needed.

Is it okay to skip the maple syrup?

Absolutely. The mashed banana provides enough sweetness for most people.

How do I toast the pecans?

Place them in a dry skillet over medium heat for 3–5 minutes, stirring occasionally until fragrant.

Can I use steel-cut oats?

Yes, but the cooking time will increase to 20–30 minutes, and you may need more liquid.

Is this recipe suitable for kids?

Yes, it’s kid-friendly and can be customized with favorite toppings like berries or nut butters.

What if I don’t like bananas?

You can replace the mashed banana with applesauce or finely grated apple for a similar texture and sweetness.

Can I make it in the microwave?

Yes, combine all ingredients in a microwave-safe bowl and heat in 30-second intervals, stirring between each, until thickened.

Is this recipe gluten-free?

Oats are naturally gluten-free, but be sure to use certified gluten-free oats if you have a gluten sensitivity.

How can I make this oatmeal more filling?

Add a spoonful of nut butter, a handful of flaxseeds, or some Greek yogurt on top to increase satiety.

Conclusion

Banana Pecan Cinnamon Oatmeal is the perfect breakfast to start your day on a warm and nutritious note. With its creamy texture, natural sweetness, and satisfying crunch, this bowl brings comfort and nourishment together effortlessly. Whether you’re seeking a quick weekday breakfast or a wholesome weekend treat, this oatmeal delivers both flavor and sustenance with ease.

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