Banana Mango Strawberry Smoothie Recipe
A refreshing and nutritious Banana Mango Strawberry Smoothie made with fresh or frozen fruits, milk, and yogurt. This quick and easy smoothie is perfect for breakfast or a healthy snack, customizable with optional add-ins like protein powder and seeds for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fruits
- 1 large frozen banana, chopped
- 1 fresh mango or 1 cup frozen mango pieces
- 1 cup frozen or fresh strawberries (remove stems if using fresh)
Liquids and Dairy
- ½ cup milk (almond milk, oat milk, cashew milk, or regular cow’s milk)
- ½ cup yogurt (Greek yogurt or dairy-free alternative like almond milk or coconut yogurt)
Optional Add-Ins
- 1 scoop collagen
- 1 – 2 tbsp chia seeds
- 1 – 2 tbsp hemp hearts
- 1 scoop plain or vanilla protein powder
Instructions
- Add Ingredients: Add the chopped frozen banana, fresh or frozen mango, frozen or fresh strawberries, milk, and yogurt to a high-speed blender. If desired, include any optional add-ins such as collagen, chia seeds, hemp hearts, or protein powder.
- Blend: Blend all ingredients until the mixture is smooth and creamy. Adjust the thickness by adding more milk for a thinner smoothie or adding more frozen banana or a few ice cubes for a thicker consistency.
- Serve: Pour the blended smoothie into a glass and enjoy immediately for the best taste and freshness.
Notes
- For a dairy-free or vegan option, use plant-based milk and yogurt alternatives.
- Remove strawberry stems if using fresh strawberries to ensure a smooth texture.
- Adjust the sweetness by choosing ripe fruits or adding natural sweeteners if preferred.
- Optional add-ins can boost protein, fiber, and omega-3 content according to your nutritional needs.
Keywords: Banana Mango Strawberry Smoothie, Healthy Smoothie, Fruit Smoothie, Breakfast Smoothie, Vegan Smoothie Option, Protein Smoothie