Bamya (Middle Eastern Okra Stew) with Vermicelli Rice

A hearty, spiced tomato-based okra stew known as Bamya, slow-simmered with garlic, onions, and warm Middle Eastern spices. Served with buttery vermicelli rice, this comforting dish is a staple in many Levantine and Mediterranean homes.

Why You’ll Love This Recipe

Bamya is a nourishing, flavor-packed dish that combines the earthiness of okra with the richness of tomatoes and fragrant spices. Paired with fluffy vermicelli rice, it creates a wholesome and filling meal suitable for vegetarians and meat-eaters alike. Whether you’re looking for a traditional comfort food or a new plant-based dish to try, this classic stew delivers both heartiness and taste in every bite.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Bamya (Okra Stew):

• 2 tablespoons olive oil
• 1 small onion, chopped
• 4 cloves garlic, minced
• 2 cups okra (fresh or frozen), trimmed
• 2 large tomatoes, diced
• 1 tablespoon tomato paste
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup water or vegetable broth
• Fresh parsley for garnish

For the Vermicelli Rice:

• 1 cup basmati rice, rinsed and soaked
• 1/3 cup broken vermicelli noodles
• 2 tablespoons olive oil or butter
• 1 3/4 cups water
• Salt to taste

Directions

1. Heat olive oil in a pot over medium heat. Add chopped onions and garlic, and sauté until golden and fragrant.
2. Stir in okra, diced tomatoes, and tomato paste. Mix well to coat the vegetables.
3. Add ground coriander, cinnamon, paprika, salt, and pepper. Stir to combine.
4. Pour in the water or vegetable broth, bring the mixture to a simmer.
5. Cover the pot and let it cook for 25–30 minutes, stirring occasionally, until the okra is tender and the sauce thickens.
6. Garnish with fresh chopped parsley before serving.

For the Vermicelli Rice:

1. In a separate saucepan, heat olive oil or butter over medium heat.
2. Add broken vermicelli and sauté until golden brown, stirring constantly to avoid burning.
3. Drain the soaked rice and add it to the pan. Stir to coat with the toasted vermicelli.
4. Pour in the water and season with salt. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 15 minutes.
6. Remove from heat and let sit for 5 minutes before fluffing with a fork.

Servings and timing

This recipe serves 4 people as a main course.
Total preparation and cooking time is approximately 45 minutes.

Variations

• Add Protein: Include lamb, beef, or chickpeas for extra protein and a heartier dish.
• Spicy Version: Add chili flakes or a chopped green chili for added heat.
• Tangy Twist: Stir in a dash of pomegranate molasses or squeeze fresh lemon juice before serving.
• Okra Alternatives: Use zucchini or eggplant if okra is unavailable.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat the stew over medium heat on the stovetop or in the microwave until warmed through.
The rice can be reheated with a splash of water to restore moisture.

FAQs

What is Bamya?

Bamya is a Middle Eastern stew made with okra, tomatoes, garlic, and spices. It’s popular across many Arab and Mediterranean cuisines.

Can I use frozen okra?

Yes, frozen okra works well. Just thaw and drain before adding to the stew.

Is Bamya vegan?

Yes, this version is vegan, especially when made with vegetable broth and olive oil.

Can I add meat to this recipe?

Certainly. Lamb or beef pieces can be added and simmered until tender before adding the okra.

How do I keep okra from becoming slimy?

Avoid over-stirring the okra and cook it over steady heat. Some prefer to sauté or roast the okra briefly before adding it to the stew.

What is the best rice for vermicelli rice?

Basmati rice is ideal for its fluffy texture and aroma.

Can I prepare this dish in advance?

Yes, both the stew and rice can be made ahead and stored in the refrigerator.

How long does vermicelli rice last?

It keeps well in the refrigerator for up to 3 days and reheats well with a splash of water.

What can I serve with Bamya?

A simple cucumber yogurt salad, pickled vegetables, or flatbread complement the stew well.

Is tomato paste necessary?

Tomato paste adds depth of flavor and a richer sauce, but in a pinch, you can use a small amount of tomato purée.

Conclusion

Bamya with Vermicelli Rice is a comforting, traditional dish that highlights the vibrant flavors of Middle Eastern cooking. With tender okra simmered in a fragrant tomato sauce and served alongside buttery, golden vermicelli rice, it’s a balanced and satisfying meal that brings warmth and flavor to the table.

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