Balanced Breakfast Plate with Sunny-Side Eggs & Fresh Fruits
A colorful, well-balanced breakfast featuring sunny-side-up eggs on avocado toast, fresh kiwi slices, ham roll, and a vibrant medley of strawberries, blackberries, and raspberries.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion
- Diet: Halal
Ingredients
Scale
- 2 slices whole grain toast
- 1 ripe avocado, mashed
- 2 eggs, sunny-side up
- 1 kiwi, sliced
- 1 slice deli ham, rolled
- Handful of fresh raspberries, strawberries, and blackberries
- Salt and pepper to taste
Instructions
- Toast the bread and spread mashed avocado on each slice.
- Cook eggs sunny-side up and place one on each toast slice.
- Arrange kiwi slices, ham roll, and fresh berries around the toast.
- Season eggs lightly with salt and pepper.
- Serve immediately and enjoy this nourishing morning boost!
Notes
- Swap ham with smoked salmon or tofu for a different protein option.
- Add a drizzle of olive oil or hot sauce on eggs for extra flavor.
- Use gluten-free bread if needed.
Nutrition
- Serving Size: 1 plate
- Calories: 390
- Sugar: 10g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 190mg
Keywords: balanced breakfast, avocado toast, sunny-side eggs, fresh fruit, kiwi, berries, quick breakfast, healthy plate