A colorful, well-balanced breakfast featuring sunny-side-up eggs on avocado toast, fresh kiwi slices, a ham roll, and a vibrant medley of strawberries, blackberries, and raspberries.

Why You’ll Love This Recipe

This breakfast plate brings together protein, healthy fats, and fresh fruit for a nourishing start to the day. The sunny-side-up eggs provide richness, avocado toast delivers creaminess and fiber, ham adds a savory touch, and fresh fruits lend natural sweetness and antioxidants. It is quick to prepare, visually appealing, and offers a perfectly balanced combination of flavors and textures.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 slices whole grain toast
• 1 ripe avocado, mashed
• 2 eggs, sunny-side up
• 1 kiwi, sliced
• 1 slice deli ham, rolled
• Handful of fresh raspberries, strawberries, and blackberries
• Salt and pepper to taste

Directions

1. Toast the bread and spread mashed avocado on each slice.
2. Cook eggs sunny-side up and place one on each toast slice.
3. Arrange kiwi slices, ham roll, and fresh berries around the toast.
4. Season eggs lightly with salt and pepper.
5. Serve immediately and enjoy this nourishing morning boost.

Servings and timing

This recipe serves 1 person.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

• Replace ham with smoked salmon or turkey slices for a different protein option.
• Swap kiwi with orange slices, apple wedges, or grapes.
• Add a sprinkle of feta or goat cheese on top of the avocado toast for extra flavor.
• Use rye, sourdough, or gluten-free bread in place of whole grain.
• Drizzle honey over the fruit for added sweetness.

storage/reheating

This breakfast plate is best enjoyed fresh. Cooked sunny-side-up eggs do not reheat well, and avocado can brown quickly once mashed. If you want to prepare in advance, you can toast the bread and slice the fruit ahead of time, but assemble just before serving.

FAQs

Can I cook the eggs differently?

Yes, scrambled, poached, or over-easy eggs all work well on avocado toast.

Can I make this plate vegetarian?

Yes, simply omit the ham or replace it with plant-based deli slices.

What can I use instead of avocado?

Hummus, ricotta, or cream cheese are excellent alternatives.

Is this breakfast gluten-free?

It can be made gluten-free by using gluten-free bread.

Can I add more fruit?

Absolutely, seasonal fruits like peaches, cherries, or pineapple make great additions.

How do I keep avocado from browning?

Mix it with a squeeze of lemon or lime juice before spreading on toast.

Can I use frozen berries?

Yes, thawed frozen berries can be used, though they will be softer.

Is this recipe suitable for meal prep?

Not fully, since eggs and avocado are best prepared fresh, but you can pre-slice fruits and toast bread ahead of time.

What protein alternatives can I add?

Grilled chicken slices, tofu, or cottage cheese can be included for extra protein.

Can I make this dairy-free?

Yes, this breakfast is naturally dairy-free as long as you do not add cheese.

Conclusion

The balanced breakfast plate with sunny-side eggs and fresh fruits is a quick, vibrant, and nutritious way to start the day. With its mix of creamy avocado toast, protein-rich eggs, savory ham, and colorful fruits, it provides the perfect balance of flavor and nutrition. Easy to customize and prepare, it is a go-to recipe for both busy mornings and leisurely breakfasts.

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