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Baked Cod with Chili Lime Butter Sauce

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Tender and flaky baked cod fillets drenched in a zesty chili lime butter sauce, enhanced with garlic, honey, and smoked paprika—an easy, flavorful main dish perfect for a light and healthy meal.

Ingredients

Scale
  • 2 cod fillets (about 6 oz each)
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 red chili, finely chopped (adjust heat to taste)
  • Zest and juice of 1 lime
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons fresh cilantro, chopped
  • Lime slices, for garnish

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  2. In a small bowl, whisk together melted butter, olive oil, garlic, chopped chili, lime zest, lime juice, honey, paprika, salt, and pepper.
  3. Place cod fillets in the baking dish and pour the chili lime butter sauce over the top.
  4. Bake for 12–15 minutes, or until the fish flakes easily with a fork.
  5. Spoon pan sauce over the fish, then garnish with chopped cilantro and fresh lime slices.
  6. Serve hot with rice, quinoa, or steamed vegetables.

Notes

  • Adjust chili quantity based on desired spice level.
  • Use parchment paper for easier cleanup and to prevent sticking.
  • This recipe works well with other white fish like halibut or tilapia.

Nutrition

Keywords: baked cod, chili lime sauce, healthy fish recipe, seafood dinner, easy baked fish

Find it online: https://epicrecipebox.com/baked-cod-with-chili-lime-butter-sauce/