Avocado Toast with Roasted Bell Peppers is a fresh and wholesome dish that transforms a simple slice of bread into a colorful, flavor-packed meal. Creamy avocado meets the natural sweetness of roasted red and orange bell peppers, all topped with a drizzle of olive oil and a crack of black pepper. It’s ideal for a nourishing breakfast, a light lunch, or a quick and satisfying snack.

Why You’ll Love This Recipe

This recipe is more than just trendy toast—it’s a balanced combination of healthy fats, fiber, and flavor. The velvety avocado pairs perfectly with the roasted bell peppers’ slight smokiness and subtle sweetness. It’s naturally vegan, can be made gluten-free, and comes together in under 30 minutes. Whether you need a quick bite or a beautiful brunch option, this toast delivers in both taste and presentation.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 slices of sourdough or whole grain bread, toasted
• 1 ripe avocado
• 1/2 red bell pepper, sliced
• 1/2 orange bell pepper, sliced
• 1 tablespoon olive oil
• 1/2 teaspoon lemon juice
• Salt and freshly cracked black pepper, to taste
• Optional: pinch of chili flakes or dried herbs

Directions

1. Preheat oven to 425°F (220°C). Line a baking tray with parchment paper.
2. Toss sliced bell peppers with half the olive oil and a pinch of salt. Roast for 15–20 minutes, until tender and slightly charred. Set aside to cool slightly.
3. In a small bowl, mash the avocado with lemon juice, salt, and pepper.
4. Toast the bread slices until golden and crisp.
5. Spread mashed avocado generously over each slice of toast.
6. Top with roasted bell pepper strips, pressing them gently into the avocado.
7. Drizzle with remaining olive oil, crack some fresh pepper over the top, and sprinkle with optional chili flakes or herbs if desired.
8. Serve immediately while the toast is still warm and crunchy.

Servings and timing

Servings: 2
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: 25–30 minutes

Variations

• Add protein: Top with a poached or fried egg, sliced boiled egg, or crumbled feta.
• Extra flavor: Add minced garlic or shallots to the avocado mash for a savory twist.
• Change the base: Use rye, multigrain, or gluten-free bread to suit dietary needs.
• Include greens: Add arugula, spinach, or microgreens for an extra nutritional boost.
• Spicy version: Incorporate sriracha, harissa, or jalapeños for added heat.

Storage/Reheating

This dish is best enjoyed fresh. However, you can prepare components ahead:

• Roasted peppers: Store in an airtight container in the refrigerator for up to 4 days.
• Mashed avocado: Best made fresh, but if needed, store in a tightly sealed container with plastic wrap pressed against the surface to slow browning—consume within 24 hours.
• Toast: Toast bread just before serving to maintain texture.

FAQs

Can I use jarred roasted bell peppers?

Yes, if you’re short on time, jarred roasted peppers work well. Be sure to drain and pat them dry before use.

How do I keep avocado from browning?

Add extra lemon juice and cover the surface tightly with plastic wrap to reduce exposure to air.

Is this recipe gluten-free?

It can be made gluten-free by using certified gluten-free bread.

Can I use different types of bell peppers?

Absolutely. Yellow or green bell peppers can be used depending on your flavor preference.

What if I don’t have an oven?

You can sauté the bell peppers in a skillet with olive oil over medium heat until tender and slightly caramelized.

Can I make this recipe in advance?

You can prep the roasted peppers ahead, but the avocado and toast are best prepared just before serving.

What herbs go well with this dish?

Fresh basil, parsley, cilantro, or even a light sprinkle of dried oregano complement the flavors well.

Can I add cheese?

Yes, goat cheese, feta, or shredded parmesan make excellent additions for more richness.

Is this dish suitable for kids?

Yes, especially if they enjoy avocado. The sweetness of the roasted peppers makes it appealing to many children.

What can I serve with this toast?

Pair it with a simple side salad, a bowl of soup, or a smoothie for a complete meal.

Conclusion

Avocado Toast with Roasted Bell Peppers is a fresh, flavorful, and visually appealing dish that fits any time of day. With its vibrant colors, creamy texture, and healthful ingredients, it’s both satisfying and nourishing. Whether you’re enjoying it solo or serving it to guests, this recipe is a simple way to elevate everyday toast into something special.

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