Avocado Egg Toast with Everything Bagel Seasoning Recipe
A simple and nutritious Avocado Egg Toast recipe featuring toasted whole grain or sourdough bread topped with creamy mashed avocado, perfectly cooked eggs, and a generous sprinkle of everything bagel seasoning. Ideal for a quick breakfast or snack, this recipe offers a delicious balance of healthy fats, protein, and fiber.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Toast
- 2 slices of whole grain or sourdough bread
For the Avocado
- 1 ripe avocado
- Salt and pepper to taste
For the Eggs
- 2 large eggs (poached or fried)
For Seasoning and Garnish
- 1–2 tablespoons everything bagel seasoning
- Optional toppings: red pepper flakes, fresh herbs (like cilantro or parsley), or a squeeze of lemon juice
Instructions
- Toast the Bread: Toast the slices of bread in a toaster or on a skillet until they are golden brown and crispy, providing a crunchy base for the toppings.
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork to your desired texture—smooth or slightly chunky—and season with a pinch of salt and pepper.
- Cook the Eggs: For poached eggs, bring a pot of water to a gentle simmer, add a splash of vinegar, crack the eggs carefully into the water, and cook for 3-4 minutes for a runny yolk. For fried eggs, heat oil or butter in a non-stick skillet and cook the eggs until the whites are set and yolks are cooked to your liking.
- Assemble the Toast: Spread a generous layer of the mashed avocado onto each slice of toasted bread. Top each slice with a cooked egg.
- Add Everything Bagel Seasoning: Sprinkle everything bagel seasoning liberally over the eggs and avocado. Add optional garnishes like red pepper flakes, fresh herbs, or a squeeze of lemon juice if desired.
- Serve: Serve immediately to enjoy the combination of creamy avocado, savory eggs, and the flavorful seasoning on crispy toast.
Notes
- You can substitute whole grain or sourdough bread with rye, gluten-free bread, or bagels for a different flavor and texture.
- Experiment with different egg styles like scrambled or soft-boiled to vary the texture of the dish.
- Adding fresh vegetables like sliced tomatoes, radishes, or spinach can enhance both nutrition and flavor.
- Use fresh herbs such as cilantro or parsley to add a bright, fresh note.
- The recipe can be customized to taste with optional red pepper flakes or a squeeze of lemon for extra zest.
Keywords: Avocado toast, easy breakfast, egg toast, everything bagel seasoning, healthy breakfast, poached eggs, fried eggs