A savory open-faced toast layered with whipped cream cheese, creamy mashed avocado, and sliced hard-boiled eggs, then finished with microgreens and a touch of chili flakes. This toast is a quick and wholesome choice for breakfast or a protein-rich snack that keeps you energized throughout the day.

Why You’ll Love This Recipe

Avocado Egg Toast with Cream Cheese is the perfect combination of creamy, crunchy, and savory. It’s packed with healthy fats, protein, and fiber—ideal for starting your day or refueling in the afternoon. The contrast of textures and flavors makes it satisfying, while the ingredients are easily accessible and require minimal prep. It’s also easy to customize for your taste or dietary needs.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 slice whole grain or sourdough bread, toasted
• 2 tablespoons cream cheese
• 1/2 ripe avocado
• 1 hard-boiled egg, sliced
• 1 tablespoon microgreens (optional)
• Pinch of chili flakes
• Salt and black pepper to taste

Directions

1. Toast the slice of bread until golden and crisp.
2. Spread the cream cheese evenly over the warm toast.
3. In a small bowl, mash the avocado with a pinch of salt and black pepper.
4. Spoon the mashed avocado over the cream cheese layer.
5. Arrange the hard-boiled egg slices on top of the avocado.
6. Garnish with microgreens and a sprinkle of chili flakes.
7. Serve immediately and enjoy while fresh.

Servings and timing

This recipe makes 1 serving.
Prep time: 10 minutes
Cook time: 10 minutes (for boiling the egg, if not pre-cooked)
Total time: 20 minutes

Variations

• Add a Poached or Fried Egg: Swap the hard-boiled egg for a poached or sunny-side-up egg for a runny yolk.
• Herbed Cream Cheese: Mix fresh herbs like dill or chives into the cream cheese for added flavor.
• Spicy Kick: Add a dash of hot sauce or use red pepper flakes instead of chili flakes.
• Add Protein: Include smoked salmon or turkey slices for an extra protein boost.
• Vegan Option: Use plant-based cream cheese and replace the egg with seasoned tofu slices or roasted chickpeas.
• Different Bread: Use rye, multigrain, or gluten-free bread depending on your dietary preferences.

Storage/Reheating

This toast is best enjoyed fresh and does not store well once assembled, as the avocado can oxidize and the toast may become soggy.
To prep ahead, you can boil the eggs and mash the avocado in advance, storing them separately in airtight containers in the refrigerator for up to 2 days. Toast and assemble just before serving.

FAQs

Can I make this recipe ahead of time?

You can prepare the components (boil eggs and mash avocado) in advance, but it’s best to assemble the toast just before eating to maintain texture and freshness.

What type of cream cheese works best?

Plain cream cheese works well, but whipped cream cheese spreads more easily and creates a lighter texture.

Can I use a different type of bread?

Yes, you can use any bread you prefer, such as rye, multigrain, or gluten-free varieties.

How do I keep the avocado from turning brown?

Add a squeeze of lemon or lime juice to the mashed avocado to help slow oxidation.

Is this recipe healthy?

Yes, it’s rich in healthy fats, protein, and fiber, making it a balanced and nutritious option.

What’s a good substitute for microgreens?

You can use arugula, baby spinach, or finely chopped herbs like parsley or chives.

Can I use soft-boiled eggs instead?

Yes, soft-boiled eggs with a slightly runny yolk add richness and a different texture.

How spicy is it with chili flakes?

The chili flakes add a mild kick. You can adjust the amount or omit them based on your spice preference.

Can I make this vegan?

Yes, use a plant-based cream cheese and replace the egg with sliced avocado, seasoned tofu, or other vegan toppings.

Is it suitable for kids?

Yes, just adjust the seasoning (omit chili flakes if needed) for younger palates.

Conclusion

Avocado Egg Toast with Cream Cheese is a flavorful and nourishing dish that combines creamy textures, bold flavors, and simple ingredients. Quick to prepare and easy to adapt, it’s perfect for busy mornings or as a satisfying mid-day snack. Whether enjoyed as is or personalized with your favorite toppings, this toast delivers both nutrition and taste in every bite.

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