Crispy bacon, fluffy scrambled eggs, and creamy avocado atop crusty sourdough — this savory breakfast toast is rich, hearty, and irresistibly delicious. Perfect for slow weekend mornings or as a filling brunch, this recipe combines wholesome ingredients into a balanced and satisfying meal.

Why You’ll Love This Recipe

This avocado bacon egg toast is a quick yet indulgent dish that covers all the bases: protein from the eggs and bacon, healthy fats from the avocado, and satisfying carbs from toasted sourdough. It’s easy to customize with extra toppings or spices, making it perfect for meal prepping, entertaining, or simply treating yourself.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 3 slices sourdough bread, toasted
• 1 ripe avocado
• 4 large eggs
• 3 tbsp milk or plant-based milk
• 1 tbsp butter or olive oil
• 6 slices thick-cut bacon
• Salt and black pepper, to taste
• Optional: chili flakes, lemon juice, or hot sauce for topping

Directions

1. In a skillet over medium heat, cook bacon until crispy and golden brown. Remove and place on a paper towel to drain excess fat.
2. While the bacon is cooking, scoop the avocado into a bowl and mash with a fork. Season with salt, pepper, and a squeeze of lemon juice if desired.
3. In another bowl, whisk the eggs with milk, salt, and pepper.
4. Heat butter or olive oil in a nonstick pan over medium-low heat. Pour in the eggs and cook slowly, stirring frequently, until soft, creamy scrambled eggs form. Remove from heat when just set.
5. Toast the sourdough slices until golden and crisp.
6. Spread the mashed avocado evenly onto each slice of toast.
7. Top with scrambled eggs and finish with crispy bacon slices.
8. Optionally, drizzle with hot sauce or sprinkle with chili flakes for added heat. Serve immediately.

Servings and timing

This recipe makes 3 servings.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Vegetarian version: Skip the bacon or replace it with plant-based bacon or grilled mushrooms.
• Spicy version: Add sliced jalapeños or a dash of cayenne pepper.
• Extra protein: Top with a fried egg or add sliced turkey breast.
• Cheesy option: Sprinkle grated cheddar or feta over the scrambled eggs.
• Low-carb option: Serve on low-carb or gluten-free bread alternatives.

Storage/Reheating

For best results, this dish should be served immediately. However, components can be stored separately:

• Scrambled eggs: Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat.
• Bacon: Store in a sealed container in the fridge for up to 4 days. Reheat in the oven or skillet to restore crispiness.
• Mashed avocado: Best used fresh, but you can store it for 1 day with lemon juice in an airtight container.
• Toast: Toast fresh when ready to serve; avoid storing pre-toasted bread as it loses texture.

FAQs

What type of bread works best for this recipe?

Sourdough is ideal due to its structure and flavor, but any hearty bread like whole grain or multigrain will also work well.

Can I make this recipe dairy-free?

Yes, use plant-based milk for the eggs and cook them in olive oil instead of butter.

How do I keep avocado from browning?

Add a squeeze of lemon or lime juice and store it in an airtight container with plastic wrap pressed directly on the surface.

Can I use pre-cooked bacon?

Yes, pre-cooked bacon can save time. Just heat it up in the microwave or skillet before serving.

Is this recipe good for meal prep?

You can prep the bacon and eggs in advance, but assemble the toast fresh to keep textures optimal.

Can I make this with poached or fried eggs instead?

Absolutely. Poached or fried eggs make excellent alternatives to scrambled eggs.

How can I make the eggs fluffier?

Whisk thoroughly and cook low and slow for the softest scrambled eggs. A splash of cream can also help.

What can I add for more flavor?

Fresh herbs, garlic powder, sun-dried tomatoes, or a drizzle of balsamic glaze can elevate the flavor.

Is this a healthy breakfast option?

Yes, it’s balanced with protein, healthy fats, and fiber. You can adjust portion sizes or ingredients to meet dietary needs.

Can I use a different protein instead of bacon?

Yes, turkey bacon, sausage, or even tofu bacon can be substituted.

Conclusion

Avocado bacon egg toasts are a satisfying and flavorful breakfast that’s simple to prepare and endlessly adaptable. Whether you’re starting your day or enjoying a lazy weekend brunch, this recipe delivers a perfect balance of creamy, crispy, and savory elements. With easy customization options and nutritious ingredients, it’s a staple you’ll want to return to again and again.

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