Marry Me Salmon with Sundried Tomatoes and Parmesan Cream Sauce Recipe
If you’re craving a dish that feels both fancy and comforting, the Marry Me Salmon with Sundried Tomatoes and Parmesan Cream Sauce Recipe is your new best friend. This recipe is a beautiful harmony of tender salmon fillets bathed in a rich, creamy sauce brimming with sun-dried tomatoes, garlic, and freshly shredded Parmesan. It’s packed with flavor, yet surprisingly approachable, making it perfect for a special dinner or an impressive weeknight meal. Trust me, once you try this, it’s going to be a staple you’ll want to make again and again.

Ingredients You’ll Need
The magic of the Marry Me Salmon with Sundried Tomatoes and Parmesan Cream Sauce Recipe lies in a few simple but thoughtfully chosen ingredients. Each one adds a unique texture, a pop of flavor, or a beautiful color contrast that makes the dish irresistibly inviting. Here’s what you’ll gather before starting your culinary masterpiece.
- Salmon fillets (3-4, skin removed): Pick fresh, thick fillets for tender, juicy bites.
- Olive oil (2 tbsp): For a perfect sear that locks in salmon’s natural moisture.
- Dried basil (1 tsp): Adds herbal warmth and a hint of earthiness.
- Garlic powder (1 tsp): Enhances savory depth without overpowering.
- Onion powder (1 tsp): Provides subtle sweetness and background flavor.
- Dried thyme (1/2 tsp): Brings a herby, aromatic note to the seasoning mix.
- Red pepper flakes (3/4 tsp): Injects a gentle, pleasant heat that perks up every bite.
- Salt & black pepper (1/4 tsp each): The essential duo to elevate all flavors.
- Chicken stock, unsalted (1 cup): Creates a flavorful base for the sauce’s silky texture.
- Heavy cream (1/2 cup): Delivers luscious richness and smoothness.
- Chopped sundried tomatoes (1/3 cup): Offers a tangy, chewy burst of umami.
- Garlic cloves, minced (5): Fresh garlic punch that infuses every element of the dish.
- Freshly shredded Parmesan cheese (1/2 cup): Melts into the sauce, giving it a nutty, satisfying depth.
- Fresh basil (for garnish): Adds bright, fresh notes and visual appeal.
How to Make Marry Me Salmon with Sundried Tomatoes and Parmesan Cream Sauce Recipe
Step 1: Create the Seasoning Blend
Start by mixing all your dried herbs and spices—dried basil, garlic powder, onion powder, thyme, red pepper flakes, salt, and black pepper—in a small bowl. This vibrant seasoning mix will infuse your salmon with layers of flavor, setting the stage for an unforgettable dish.
Step 2: Season the Salmon Fillets
Take half of your seasoning mix and generously rub it onto each salmon fillet, both sides. The spices should evenly coat the fish to ensure every bite bursts with flavor. This simple step makes a big difference in every mouthful.
Step 3: Sear the Salmon
Heat the olive oil in a large skillet over medium-high heat until shimmering. Place the salmon fillets flesh side down first and sear for about 5 minutes on each side, just until a golden crust forms. This step locks in moisture while creating a beautiful texture. Once cooked, remove the fillets and set them aside.
Step 4: Sauté Garlic and Sundried Tomatoes
In the same skillet, reduce heat to low and add the minced garlic and chopped sundried tomatoes. If you want to amp up the tomato flavor, don’t hesitate to add a splash of the oil from the sundried tomatoes jar. Sauté everything gently for 1 to 2 minutes, allowing those fragrant aromas to fill your kitchen.
Step 5: Deglaze the Pan
Pour in the chicken stock and use a wooden spoon to scrape up the flavorful browned bits stuck to the bottom of your pan. This step is pure gold as it brings an extra savory punch to your sauce’s foundation.
Step 6: Make the Parmesan Cream Sauce
Add the heavy cream, fresh Parmesan cheese, and the remaining seasoning mix to the skillet. Stir everything together until the cheese melts and the sauce is creamy and smooth. Keep the heat on medium-low and let it simmer gently for about 10 to 15 minutes, allowing the sauce to thicken beautifully.
Step 7: Return Salmon to the Sauce
Nestle the salmon fillets back into the skillet and generously spoon the sauce over them. Let everything cook together for another 3 to 5 minutes, depending on your desired doneness. Three minutes will give you a lovely medium, while five ensures it’s cooked well through but tender.
How to Serve Marry Me Salmon with Sundried Tomatoes and Parmesan Cream Sauce Recipe

Garnishes
Fresh basil leaves are the perfect finishing touch here, lending a pop of color and a burst of herbal brightness that cuts through the creaminess. You can also sprinkle a bit more freshly shredded Parmesan on top for extra indulgence.
Side Dishes
Pair this luscious salmon with light, fresh sides like steamed asparagus, a crisp green salad, or garlic roasted potatoes. Each side complements the rich sauce without overwhelming the delicate flavor of the fish.
Creative Ways to Present
For an elegant presentation, serve the salmon on a bed of creamy risotto or alongside buttery mashed potatoes, spooning the Parmesan cream sauce generously over both. Garnishing with edible flowers or extra sun-dried tomato pieces adds a lovely gourmet touch that’s sure to impress.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the salmon and sauce together in an airtight container in the refrigerator. It will keep well for up to 2 days, allowing flavors to meld even more beautifully overnight.
Freezing
While the salmon is best fresh, you can freeze leftovers in a freezer-safe container for up to one month. Just be aware that the creamy sauce might separate slightly upon thawing, so gentle reheating with a splash of cream or stock is ideal.
Reheating
Reheat the salmon gently on the stove over low heat, spooning extra sauce over the top. Avoid microwaving if possible, as it can dry out the fish. Reheating slowly will keep the salmon tender and the sauce silky smooth.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just be sure to thaw the salmon fully before seasoning and cooking to ensure even cooking and the best texture.
What can I substitute for heavy cream?
You can use half-and-half or whole milk for a lighter sauce, but the texture will be less rich and creamy. Coconut cream is a good dairy-free alternative that adds a unique flavor.
Are sun-dried tomatoes necessary?
Sun-dried tomatoes are key for that delicious tangy umami element, but if you’re out, finely chopped roasted red peppers can be a fun substitute.
How spicy is the dish?
The red pepper flakes add a mild to moderate heat that can be adjusted up or down depending on your preference. Just reduce the amount if you prefer a gentler warmth.
Can I make this recipe gluten-free?
Yes! This dish is naturally gluten-free as long as you ensure your chicken stock does not contain any gluten additives.
Final Thoughts
There’s something incredibly satisfying about the Marry Me Salmon with Sundried Tomatoes and Parmesan Cream Sauce Recipe that makes it a standout favorite. It’s a luscious, flavor-packed meal that feels special without demanding complicated steps or exotic ingredients. Whether you’re cooking for someone special or just treating yourself, this dish promises a memorable bite every time. Give it a try—you might just find your new go-to comfort meal with a fancy twist!
PrintMarry Me Salmon with Sundried Tomatoes and Parmesan Cream Sauce Recipe
Marry Me Salmon is a delightful and creamy skillet-cooked salmon recipe featuring a flavorful blend of herbs, garlic, sundried tomatoes, and a rich Parmesan cream sauce. This meal balances perfectly seared salmon fillets with a savory, slightly spicy sauce that simmers and thickens to coat the fish beautifully, making it an ideal dish for a comforting yet elegant dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 3 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Salmon and Seasoning
- 3–4 salmon fillets, skin removed
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- 3/4 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp black pepper
Sauce
- 1 cup chicken stock, unsalted
- 1/2 cup heavy cream
- 1/3 cup chopped sundried tomatoes
- 5 garlic cloves, minced
- 1/2 cup freshly shredded parmesan cheese
- Fresh basil (for garnish)
Instructions
- Prepare the Seasoning: In a small bowl, combine dried basil, garlic powder, onion powder, dried thyme, red pepper flakes, salt, and black pepper thoroughly to create the seasoning mix.
- Season the Salmon: Take half of the seasoning mix and rub it evenly onto both sides of the salmon fillets to ensure the flavors penetrate the fish.
- Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets skin side down first and sear each side for about 5 minutes until a golden crust forms. Remove the salmon from the skillet and set it aside.
- Sauté Garlic and Sundried Tomatoes: Lower the heat to low and add minced garlic and chopped sundried tomatoes to the same skillet, optionally adding a splash of sundried tomato oil for extra flavor. Sauté gently for 1-2 minutes until aromatic.
- Deglaze the Pan: Pour in the chicken stock and scrape the bottom of the pan to lift any browned bits, intensifying the sauce flavor.
- Add Cream and Cheese: Stir in the heavy cream, freshly shredded parmesan, and the remaining seasoning mix, combining well to integrate all ingredients.
- Simmer the Sauce: Increase heat to medium-low and let the sauce simmer for 10-15 minutes, stirring occasionally until it has thickened to a creamy consistency. Adjust salt and pepper to taste.
- Finish Cooking the Salmon: Return the seared salmon to the skillet and spoon the thickened sauce over the fillets. Cook for an additional 3-5 minutes depending on your preferred doneness—3 minutes for medium, 5 minutes for well done.
- Serve: Plate the salmon and spoon any extra sauce over the top. Garnish with fresh basil leaves and enjoy immediately.
Notes
- For best results, use fresh salmon fillets with the skin removed to ensure even cooking and better sauce coating.
- You can add a splash of the sundried tomato oil when sautéing garlic and tomatoes for enhanced tomato flavor.
- Adjust red pepper flakes based on your preferred spice level.
- The sauce thickens as it simmers; if it becomes too thick, add a little extra chicken stock to loosen it.
- Fresh basil garnish adds a bright, fresh aroma and flavor that complements the creamy sauce well.
Keywords: salmon recipe, creamy salmon, skillet salmon, Parmesan sauce, seared salmon, sundried tomatoes, easy dinner, gluten free seafood
