Avocado Egg Toast with Everything Bagel Seasoning Recipe
If you’re craving a breakfast or snack that’s bursting with flavor and texture, this Avocado Egg Toast with Everything Bagel Seasoning Recipe is an absolute game-changer. Creamy mashed avocado paired with perfectly cooked eggs on crispy toasted bread creates a satisfying balance of richness and crunch. The star of the show, everything bagel seasoning, adds a savory, garlicky punch that elevates every bite. Trust me, once you try this easy and vibrant dish, it’ll quickly become one of your go-to favorites for mornings or anytime you want a deliciously simple treat.

Ingredients You’ll Need
The beauty of this Avocado Egg Toast with Everything Bagel Seasoning Recipe lies in its simplicity. Each ingredient is thoughtfully included to contribute essential flavors and textures, creating a harmonious and colorful plate that’s as wholesome as it is tasty.
- Whole grain or sourdough bread: Offers a hearty base with a crisp crust that holds up wonderfully to the creamy toppings.
- Ripe avocado: Adds buttery richness and a silky texture that contrasts perfectly with the crunchy toast.
- Large eggs: Whether you poach or fry them, eggs provide protein and that satisfyingly soft center you’ll love.
- Everything bagel seasoning: This magical blend of sesame seeds, poppy seeds, garlic, and onion powders brings bold savory notes and extra crunch.
- Salt and pepper: Essential for seasoning the avocado and eggs to bring out their natural flavors.
- Optional toppings: Red pepper flakes for some heat, fresh herbs like cilantro or parsley for brightness, or a squeeze of lemon for a citrusy zing.
How to Make Avocado Egg Toast with Everything Bagel Seasoning Recipe
Step 1: Toast the Bread
Start by toasting your slices of bread until they’re golden and crispy. You can use a toaster or a skillet—either way, the goal is to get that perfect crunch that will support the creamy layers without getting soggy.
Step 2: Prepare the Avocado
While the bread is toasting, cut your ripe avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it gently with a fork, leaving it as smooth or chunky as you like. Don’t forget to season it lightly with salt and pepper to brighten the flavor.
Step 3: Cook the Eggs
Cook your eggs using your preferred method. For poached eggs, simmer water with a splash of vinegar, then gently slide in the eggs and cook for about 3 to 4 minutes until the whites are set but the yolk is deliciously runny. If you prefer fried eggs, heat some oil or butter in a skillet and cook until the whites are firm and the yolks reach your desired doneness.
Step 4: Assemble the Toast
Once your toast is perfectly crisp, spread a generous amount of the mashed avocado on each slice. Then, carefully place a cooked egg on top of each avocado-covered toast for that luscious, protein-packed finishing touch.
Step 5: Add Everything Bagel Seasoning
Now for the exciting part: sprinkle a generous handful of everything bagel seasoning across the eggs and avocado. This seasoning adds a delightful crunch and an addictive savory kick that perfectly complements the creamy avocado and eggs. Feel free to add extra toppings like red pepper flakes, fresh herbs, or a splash of lemon juice to personalize your creation.
Step 6: Serve
Serve your Avocado Egg Toast with Everything Bagel Seasoning Recipe immediately while the toast is still crisp and the eggs warm, and enjoy every flavorful bite.
How to Serve Avocado Egg Toast with Everything Bagel Seasoning Recipe

Garnishes
Garnishes take this dish from simple to spectacular. Fresh herbs such as cilantro or parsley add vibrant green notes and a fresh aroma. Red pepper flakes introduce a subtle heat that wakes up the palate, while a squeeze of lemon juice not only brightens the flavors but adds a delightful tartness that balances the richness of avocado and eggs.
Side Dishes
Complement your Avocado Egg Toast with Everything Bagel Seasoning Recipe with light sides like a crisp green salad, fresh fruit, or roasted cherry tomatoes. These small additions will add refreshing textures and help create a well-rounded meal that’s both nutritious and exciting.
Creative Ways to Present
Want to impress your guests or just elevate your breakfast the fun way? Try serving the avocado and egg on a toasted bagel or rye bread instead. You can also add thinly sliced radishes or baby spinach underneath the avocado layer for extra crunch and color. For a trendy brunch spread, cut your toast into smaller bite-sized pieces and arrange on a platter with an assortment of toppings for a DIY toast bar.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, keep the avocado egg toast components separately for best results—store the mashed avocado in an airtight container with a bit of lemon juice to prevent browning, and keep the eggs refrigerated. The bread is best toasted fresh, so avoid storing assembled toast to maintain crispness.
Freezing
Due to the fresh nature of this recipe, freezing assembled Avocado Egg Toast with Everything Bagel Seasoning Recipe is not recommended. However, you can freeze bread or cooked eggs separately if needed, then assemble fresh when you’re ready to eat.
Reheating
To reheat, gently warm the eggs in a microwave or skillet, toast fresh bread if needed, and re-mash the avocado topping. Assemble everything just before serving to enjoy the best combination of textures and flavors.
FAQs
Can I use other types of eggs for this recipe?
Absolutely! While poached and fried eggs are classic companions for this recipe, scrambled or soft-boiled eggs work wonderfully as well, each providing a different texture and flavor profile that’s equally delicious.
What can I substitute for everything bagel seasoning if I don’t have it?
If you don’t have everything bagel seasoning, try mixing sesame seeds, poppy seeds, dried minced garlic, dried onion flakes, and a pinch of salt. It won’t be exactly the same but will give you a similar savory and crunchy experience.
Is this recipe suitable for a quick breakfast?
Yes! This Avocado Egg Toast with Everything Bagel Seasoning Recipe takes about 10 minutes to prepare, making it an ideal option for busy mornings when you want something nutritious and flavorful without spending too much time.
Can I add vegetables to this dish?
Definitely. Sliced tomatoes, radishes, baby spinach, or even a handful of microgreens add freshness, crunch, and color that enhance the dish’s taste and nutrition.
How can I make this recipe vegan?
To make a vegan version, replace the fried or poached eggs with tofu scramble or seasoned chickpea flour “eggs.” The everything bagel seasoning and avocado remain perfect as is to keep that burst of flavor.
Final Thoughts
I can’t recommend trying this Avocado Egg Toast with Everything Bagel Seasoning Recipe enough if you’re looking for a dish that’s easy, satisfying, and filled with vibrant flavors. It has everything you want in a meal—creamy, crunchy, savory, and fresh—and is perfect for any time of day. Give it a try and watch it become a new staple in your kitchen!
PrintAvocado Egg Toast with Everything Bagel Seasoning Recipe
A simple and nutritious Avocado Egg Toast recipe featuring toasted whole grain or sourdough bread topped with creamy mashed avocado, perfectly cooked eggs, and a generous sprinkle of everything bagel seasoning. Ideal for a quick breakfast or snack, this recipe offers a delicious balance of healthy fats, protein, and fiber.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Toast
- 2 slices of whole grain or sourdough bread
For the Avocado
- 1 ripe avocado
- Salt and pepper to taste
For the Eggs
- 2 large eggs (poached or fried)
For Seasoning and Garnish
- 1–2 tablespoons everything bagel seasoning
- Optional toppings: red pepper flakes, fresh herbs (like cilantro or parsley), or a squeeze of lemon juice
Instructions
- Toast the Bread: Toast the slices of bread in a toaster or on a skillet until they are golden brown and crispy, providing a crunchy base for the toppings.
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork to your desired texture—smooth or slightly chunky—and season with a pinch of salt and pepper.
- Cook the Eggs: For poached eggs, bring a pot of water to a gentle simmer, add a splash of vinegar, crack the eggs carefully into the water, and cook for 3-4 minutes for a runny yolk. For fried eggs, heat oil or butter in a non-stick skillet and cook the eggs until the whites are set and yolks are cooked to your liking.
- Assemble the Toast: Spread a generous layer of the mashed avocado onto each slice of toasted bread. Top each slice with a cooked egg.
- Add Everything Bagel Seasoning: Sprinkle everything bagel seasoning liberally over the eggs and avocado. Add optional garnishes like red pepper flakes, fresh herbs, or a squeeze of lemon juice if desired.
- Serve: Serve immediately to enjoy the combination of creamy avocado, savory eggs, and the flavorful seasoning on crispy toast.
Notes
- You can substitute whole grain or sourdough bread with rye, gluten-free bread, or bagels for a different flavor and texture.
- Experiment with different egg styles like scrambled or soft-boiled to vary the texture of the dish.
- Adding fresh vegetables like sliced tomatoes, radishes, or spinach can enhance both nutrition and flavor.
- Use fresh herbs such as cilantro or parsley to add a bright, fresh note.
- The recipe can be customized to taste with optional red pepper flakes or a squeeze of lemon for extra zest.
Keywords: Avocado toast, easy breakfast, egg toast, everything bagel seasoning, healthy breakfast, poached eggs, fried eggs
