A wholesome, nutrient-packed meal featuring a warm grilled veggie and hummus wrap served with a simple spinach salad and a medley of fresh blueberries and sweet golden tomatoes. Balanced, satisfying, and perfect for lunch or a light dinner.

Why You’ll Love This Recipe

This Grilled Veggie Wrap with Spinach Salad & Fresh Fruit is a vibrant, balanced meal that combines bold flavors, fresh produce, and a variety of textures. The warm, grilled wrap features creamy hummus and tender sautéed vegetables, offering a satisfying bite that feels indulgent without being heavy. Paired with a crisp spinach salad and a touch of natural sweetness from fresh fruit, this meal is nutritious, energizing, and easy to prepare. It’s vegetarian-friendly, customizable, and perfect for meal prep, picnics, or quick lunches.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Wrap:

• whole wheat tortilla
• hummus
• zucchini, julienned
• bell peppers, sliced
• avocado, sliced
• shredded carrots
• crumbled feta or shredded mozzarella (optional)
• olive oil

For the Salad:

• fresh spinach, roughly chopped
• olive oil
• sea salt
• lemon juice

For the Fruit Side:

• blueberries
• golden cherry tomatoes or diced yellow peach

Directions

1. In a skillet, heat olive oil over medium heat. Add the zucchini and bell peppers and sauté for 3–4 minutes until just tender but still vibrant.
2. Lay the tortilla flat on a clean surface and spread hummus evenly across the center.
3. Layer the sautéed vegetables, shredded carrots, sliced avocado, and crumbled cheese if using.
4. Roll the tortilla tightly into a wrap. Grill the wrap in a dry skillet or on a panini press for 2–3 minutes per side, until golden and crisp.
5. In a bowl, toss the chopped spinach with olive oil, a squeeze of lemon juice, and a pinch of sea salt.
6. Serve the grilled veggie wrap alongside the spinach salad and a small serving of fresh blueberries and golden cherry tomatoes or diced peach.

Servings and timing

Servings: 1
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: Approximately 390 kcal per serving

Variations

• Vegan Option: Omit the cheese or use a plant-based alternative.
• Gluten-Free: Use a certified gluten-free tortilla or lettuce wrap.
• Add Protein: Include grilled tofu, tempeh, or a hard-boiled egg for extra protein.
• Spicy Twist: Add a drizzle of hot sauce or a pinch of chili flakes to the hummus.
• Pesto Upgrade: Swap hummus with basil pesto or sun-dried tomato spread for a different flavor.
• Seasonal Fruit: Use sliced apples, grapes, strawberries, or nectarines depending on the season.

storage/reheating

For best texture, assemble the wrap and grill just before eating. However, you can prepare the vegetables and salad up to a day in advance and store each component in separate airtight containers in the refrigerator. The wrap can be grilled and stored, then reheated on a dry skillet or panini press for 2–3 minutes. Do not freeze, as fresh vegetables and fruit do not thaw well.

FAQs

Can I make this wrap ahead of time?

Yes, but for best results, store the components separately and assemble before eating to avoid a soggy wrap.

Is hummus the only spread I can use?

No, you can substitute it with pesto, tzatziki, or a light cream cheese spread.

What vegetables work best in this wrap?

Zucchini, bell peppers, carrots, and avocado are excellent, but you can also use mushrooms, spinach, or roasted eggplant.

Can I use raw vegetables instead of sautéed?

Yes, though sautéed vegetables provide a warmer, more cohesive flavor. Raw veggies offer more crunch and freshness.

What kind of tortilla should I use?

A whole wheat tortilla offers extra fiber, but you can also use spinach, tomato, or gluten-free varieties.

How long does the spinach salad keep?

It’s best eaten fresh, but can be stored for up to 24 hours if kept undressed. Add lemon juice and oil just before serving.

Is this meal suitable for kids?

Yes, it’s colorful, mild in flavor, and easy to adapt for children’s preferences.

Can I use frozen vegetables?

Fresh is preferred, but frozen vegetables can be used if thawed and sautéed properly to remove excess moisture.

What fruit pairs well with this meal?

Berries, peaches, nectarines, and grapes all provide a refreshing, sweet contrast to the savory wrap.

Is this wrap filling enough for dinner?

Yes, it’s balanced with protein, fiber, healthy fats, and a variety of nutrients, making it suitable for a light but complete dinner.

Conclusion

Grilled Veggie Wrap with Spinach Salad & Fresh Fruit is a fresh, nutritious, and satisfying meal that combines flavor, color, and texture in every bite. It’s a quick and convenient option for lunch or dinner that doesn’t compromise on quality or taste. With endless variations and a beautiful presentation, this meal makes healthy eating both enjoyable and effortless.

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