A rich, velvety chocolate mousse made with ripe avocado, cocoa powder, and maple syrup—blended into a luxurious dessert that’s both indulgent and healthy. Topped with fresh berries and chocolate crumbles, it’s perfect for elegant entertaining or a weeknight treat.

Why You’ll Love This Recipe

This Silky Chocolate Avocado Mousse is where indulgence meets nutrition. It delivers all the creamy, chocolatey satisfaction of traditional mousse without the heavy cream or refined sugar. Ripe avocados provide a luscious base rich in healthy fats, while cocoa powder and a touch of maple syrup offer deep chocolate flavor with natural sweetness. It’s dairy-free, gluten-free, and incredibly easy to make in under 10 minutes. Whether you’re serving guests or treating yourself, this dessert feels fancy with minimal effort.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• ripe avocados
• unsweetened cocoa powder
• maple syrup (or honey)
• almond milk (or milk of choice)
• vanilla extract
• pinch of salt
• optional: melted dark chocolate

Toppings:

• fresh strawberries
• fresh blueberries
• crushed chocolate cookies or shaved chocolate

Directions

1. Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
2. Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt.
3. Blend until the mixture is completely smooth and creamy. Scrape down the sides if needed.
4. For a richer chocolate flavor, add the melted dark chocolate and blend again.
5. Spoon the mousse into small glasses or ramekins.
6. Refrigerate for at least 30 minutes to chill and firm slightly.
7. Just before serving, top with fresh berries and chocolate crumbles.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Calories: Approximately 280 kcal per serving

Variations

• Vegan & Dairy-Free: Use plant-based milk and maple syrup. Ensure the dark chocolate (if used) is dairy-free.
• Nut-Free: Replace almond milk with oat milk, rice milk, or coconut milk.
• Keto Version: Use a keto-friendly sweetener like erythritol or stevia instead of maple syrup or honey.
• Extra Creamy: Add a tablespoon of coconut cream for a silkier texture.
• Spiced Chocolate: Add a pinch of cinnamon or a dash of chili powder for a unique twist.
• Mocha Flavor: Add a teaspoon of instant espresso powder for a coffee-chocolate blend.

storage/reheating

Store the mousse in an airtight container or covered ramekins in the refrigerator for up to 2 days. Serve chilled. This dessert is not suitable for reheating or freezing, as the texture may change.

FAQs

Can I taste the avocado in this mousse?

No, the cocoa powder and vanilla completely mask the avocado flavor. The avocado simply adds creaminess.

Is this recipe suitable for a vegan diet?

Yes, if you use plant-based milk and maple syrup, and ensure the dark chocolate is dairy-free, it’s entirely vegan.

How long does chocolate avocado mousse last in the fridge?

It stays fresh in the refrigerator for up to 2 days when stored in an airtight container.

Can I freeze the mousse for later?

Freezing is not recommended as it can alter the texture and create separation upon thawing.

Can I use honey instead of maple syrup?

Yes, honey can be used as a substitute, though it’s not vegan. It may also slightly change the flavor profile.

What kind of cocoa powder should I use?

Use unsweetened cocoa powder for the best results. Dutch-processed or natural cocoa both work well.

Can I add protein powder to this recipe?

Yes, a scoop of unflavored or chocolate protein powder can be added, but you may need to adjust the liquid amount.

What can I use instead of almond milk?

You can use any milk you prefer—dairy, oat, soy, coconut, or rice milk all work fine.

Is this mousse healthy?

Compared to traditional mousse, this version is rich in healthy fats, fiber, and antioxidants with no refined sugar.

How can I make it more decadent?

Add melted dark chocolate or a spoonful of nut butter for a richer texture and flavor.

Conclusion

Silky Chocolate Avocado Mousse is proof that dessert can be both indulgent and nourishing. With simple ingredients and a quick blend, you get a luxurious treat that’s naturally sweet, dairy-free, and full of nutrients. Whether you’re following a plant-based lifestyle or simply looking for a better-for-you dessert, this mousse is a guilt-free pleasure you’ll come back to again and again.

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