Kiwi Yogurt Parfait with Crunchy Granola
A refreshing and energizing layered parfait featuring creamy Greek yogurt, sweet-tart kiwi slices, and crunchy homemade granola. Perfect for breakfast, a midday snack, or a light dessert, this tropical treat is as beautiful as it is nourishing.
Why You’ll Love This Recipe
This Kiwi Yogurt Parfait with Crunchy Granola is the ideal combination of flavor, nutrition, and visual appeal. The creamy texture of Greek yogurt contrasts delightfully with the crisp granola, while the fresh kiwi adds a bright, tropical sweetness. It’s quick to prepare, easy to customize, and suitable for both casual mornings and elegant brunch presentations. Whether you’re aiming for a healthy snack or a light dessert, this parfait delivers.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- plain or vanilla Greek yogurt
- kiwis, peeled and sliced
- granola (homemade or store-bought)
- honey or maple syrup (optional, for sweetness)
Directions
- In a glass or jar, spoon in approximately 2 tablespoons of yogurt as the base layer.
- Arrange a few kiwi slices along the side of the glass for visual appeal, then add a spoonful of granola.
- Continue layering: yogurt, kiwi slices, granola—until the container is full.
- Finish with a topping of kiwi slices and a final sprinkle of granola.
- Drizzle with honey or maple syrup, if using.
- Serve immediately to enjoy the crunch or refrigerate briefly for a softer texture.
Servings and timing
Servings: 1 parfait
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Calories: Approximately 230 kcal per serving
Variations
- Vegan Option: Use plant-based yogurt (such as coconut or almond) and maple syrup instead of honey.
- Nut-Free: Choose a granola free from nuts or make your own with seeds.
- Berry Boost: Add blueberries, strawberries, or raspberries between layers for added antioxidants and color.
- Protein Boost: Mix in a scoop of protein powder with the yogurt.
- Tropical Twist: Add pineapple chunks or mango for a more exotic flavor profile.
storage/reheating
Parfaits are best enjoyed fresh, but you can prepare them up to 12 hours in advance. Store tightly covered in the refrigerator. To keep the granola crunchy, layer it separately and add just before serving. Reheating is not recommended as this is a chilled dish.
FAQs
How do I keep the granola from getting soggy?
To maintain the crunch, store granola separately and add it just before eating.
Can I make this parfait the night before?
Yes, assemble it in a jar and store it covered in the fridge. Add granola in the morning to keep it crispy.
Is this recipe suitable for children?
Absolutely. It’s a healthy and fun way to introduce fruits and yogurt to kids.
What type of yogurt works best?
Plain or vanilla Greek yogurt provides a thick, creamy texture. You can use regular yogurt as well, though it may be less structured.
Can I use frozen kiwi?
Fresh kiwi is best for texture and flavor, but thawed frozen kiwi can be used in a pinch.
How long will the parfait keep in the fridge?
It will last up to 12 hours when stored properly, but for best results, enjoy within a few hours.
Is there a low-sugar version of this parfait?
Yes. Use plain unsweetened yogurt and skip the honey or syrup.
Can I substitute the kiwi with another fruit?
Yes. Strawberries, blueberries, mango, or pineapple all make excellent alternatives.
What kind of granola should I use?
Any kind works, but look for one with whole oats, low sugar, and perhaps dried fruit or seeds for added nutrition.
Is this parfait gluten-free?
It can be. Ensure your granola is certified gluten-free if needed.
Conclusion
This Kiwi Yogurt Parfait with Crunchy Granola is a wholesome, quick, and satisfying dish that fits seamlessly into any part of your day. Its vibrant layers not only look stunning but also offer a delightful mix of textures and flavors. Perfect for busy mornings, elegant brunches, or healthy snacks, it’s a versatile addition to your recipe rotation.
PrintKiwi Yogurt Parfait with Crunchy Granola
A refreshing and energizing layered parfait featuring creamy Greek yogurt, sweet-tart kiwi slices, and crunchy homemade granola. Perfect for breakfast, a midday snack, or a light dessert, this tropical treat is as beautiful as it is nourishing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 parfait 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
- 1 cup plain or vanilla Greek yogurt
- 2 kiwis, peeled and sliced
- 1/2 cup granola (homemade or store-bought)
- 1 tsp honey or maple syrup (optional, for sweetness)
Instructions
- In a glass or jar, add 2 tablespoons of yogurt as the base layer.
- Arrange a layer of kiwi slices against the glass, then add a spoonful of granola.
- Repeat the layers—yogurt, kiwi, granola—until the glass is full.
- Top with extra kiwi and a final sprinkle of granola.
- Drizzle with honey or maple syrup if desired.
- Serve immediately for crunch or chill briefly to allow flavors to meld.
Notes
- Use gluten-free granola if following a gluten-free diet.
- Adjust sweetness by using flavored yogurt or more honey/maple syrup.
- Best served immediately to retain crunchiness of granola.
Nutrition
- Serving Size: 1 parfait
- Calories: 230
- Sugar: 14g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Keywords: kiwi parfait, Greek yogurt, granola parfait, healthy breakfast, fruit parfait, gluten free snack, no-cook recipe, tropical parfait, light dessert
