Spinach Feta Wonton Crisps
Crispy oven-baked wonton wrappers topped with garlicky spinach, crumbled feta, and parmesan — these Spinach Feta Wonton Crisps are a light, savory snack or party appetizer with Mediterranean flair. Perfectly portioned and irresistibly crunchy, these crisps are a healthier and more elegant alternative to fried appetizers, offering bold flavor in every bite.
Why You’ll Love This Recipe
Spinach Feta Wonton Crisps are not only quick and easy to prepare but also packed with flavor. They’re ideal for entertaining, as they can be made in large batches and served warm or at room temperature. The combination of crispy wonton base with the creamy saltiness of feta and the aromatic garlic spinach makes them a hit at any gathering. Plus, they’re customizable to suit various dietary preferences.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
wonton wrappers
olive oil
fresh spinach, finely chopped
garlic cloves, minced
crushed red pepper flakes (optional)
salt and black pepper
crumbled feta cheese
grated parmesan cheese
Directions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds.
- Add the chopped spinach to the pan and cook for 2–3 minutes until wilted. Season with salt, black pepper, and optional red pepper flakes.
- Arrange the wonton wrappers flat on the prepared baking sheet.
- Lightly brush each wonton wrapper with olive oil.
- Spoon a small portion of the cooked spinach mixture onto each wrapper, spreading it evenly.
- Top each with crumbled feta and a light sprinkle of grated parmesan.
- Bake in the preheated oven for 7–9 minutes or until the edges of the wontons are golden and crispy.
- Serve warm or at room temperature.
Servings and timing
Servings: Makes approximately 20 crisps
Prep Time: 10 minutes
Cook Time: 9 minutes
Total Time: About 20 minutes
Variations
- Add Protein: Top with finely chopped cooked chicken or turkey for a heartier version.
- Dairy-Free Option: Use plant-based feta and skip the parmesan.
- Add Herbs: Mix in chopped dill, parsley, or basil for an herbal twist.
- Spicy Kick: Increase the red pepper flakes or add a dab of harissa to the spinach mixture.
- Different Cheeses: Try goat cheese or ricotta in place of feta for a creamier texture.
Storage/Reheating
Store leftover crisps in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a 350°F (175°C) oven for 5–7 minutes until warmed through and crispy again. Avoid microwaving, as it will make the wontons soggy. These are best enjoyed fresh.
FAQs
Can I make these ahead of time?
Yes, you can prepare the spinach mixture a day ahead and assemble and bake the crisps just before serving.
Can I use frozen spinach instead of fresh?
Yes, thaw and drain the frozen spinach thoroughly before sautéing it with garlic.
Can these be served cold?
They are best warm or at room temperature but can be eaten cold if desired, although they may lose some crispness.
What dipping sauce goes well with these?
Tzatziki, hummus, or a simple yogurt-garlic dip pairs nicely with these crisps.
How do I prevent the wonton wrappers from burning?
Watch them closely in the oven, as they bake quickly. Start checking at the 7-minute mark.
Can I air-fry these instead of baking?
Yes, air-fry at 370°F (190°C) for 5–7 minutes, checking halfway through for crispness.
Are these gluten-free?
Traditional wonton wrappers contain wheat, but gluten-free wrappers are available in specialty stores.
What’s the best way to cut the spinach finely?
Stack the leaves, roll them into a tight cylinder (chiffonade), then slice thinly with a sharp knife.
Can I use phyllo dough instead of wonton wrappers?
Yes, but phyllo requires layering and brushing with butter or oil and will have a flakier texture.
Can I freeze these?
They’re not ideal for freezing after baking, but you can freeze the unbaked assembled crisps and bake them straight from frozen, adding a few extra minutes to the baking time.
Conclusion
Spinach Feta Wonton Crisps are a delightful blend of crunchy, savory, and cheesy flavors wrapped into a bite-sized snack. Easy to make, versatile in flavor, and visually appealing, they’re perfect for any occasion — from casual gatherings to elegant entertaining. Whether you’re looking for a light appetizer or a satisfying snack, these crisps offer a simple yet elevated culinary experience.
PrintSpinach Feta Wonton Crisps
Crispy baked wonton wrappers topped with sautéed garlicky spinach, crumbled feta, and a sprinkle of parmesan. These Spinach Feta Wonton Crisps make a flavorful and light Mediterranean-inspired appetizer or snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 20 crisps 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 20 square wonton wrappers
- 1 tablespoon olive oil (plus more for brushing)
- 2 cups fresh spinach, finely chopped
- 2 garlic cloves, minced
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 1/2 cup crumbled feta cheese
- 1/4 cup grated parmesan cheese
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Heat 1 tablespoon of olive oil in a pan over medium heat. Add garlic and sauté for 30 seconds.
- Add chopped spinach and cook for 2–3 minutes until wilted. Season with salt, pepper, and red pepper flakes.
- Lay wonton wrappers flat on the prepared baking sheet and lightly brush each with olive oil.
- Spoon a small amount of the spinach mixture onto each wrapper and spread evenly.
- Top each with crumbled feta and a light sprinkle of parmesan cheese.
- Bake for 7–9 minutes, or until the edges are golden and crispy.
- Serve warm as an appetizer or enjoy as a light snack.
Notes
- Keep an eye on the crisps while baking to prevent burning.
- These are best served fresh but can be reheated in the oven to regain crispiness.
- Add chopped sun-dried tomatoes or olives for extra flavor.
Nutrition
- Serving Size: 1 crisp
- Calories: 45
- Sugar: 0g
- Sodium: 90mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.3g
- Protein: 2g
- Cholesterol: 5mg
Keywords: spinach feta appetizer, baked wonton crisps, vegetarian snack, party food, Mediterranean appetizer