This savory and wholesome baked egg dish is the perfect blend of hearty vegetables and soft-set eggs, all nestled in a rich, creamy base. With vibrant cherry tomatoes, tender spinach, and sweet bell peppers, it’s a warm and satisfying breakfast or brunch that’s both nutritious and easy to prepare.

Why You’ll Love This Recipe

Baked Eggs with Spinach, Tomatoes & Peppers is a comforting and nutrient-dense meal that comes together in one dish, minimizing cleanup and maximizing flavor. It’s an ideal choice for busy mornings or relaxed brunches and is fully customizable to suit your dietary preferences. Rich in protein and fiber, this meal keeps you energized and full throughout the morning.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• large eggs
• cherry tomatoes, halved
• baby spinach
• red bell pepper, chopped
• onion, diced
• garlic, minced
• heavy cream (or dairy-free alternative)
• feta cheese (optional)
• olive oil
• salt and freshly ground black pepper
• chopped chives or green onions

directions

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté onion and garlic for 2 minutes until fragrant.
3. Add bell pepper, cherry tomatoes, and spinach. Cook for another 2–3 minutes until softened.
4. Spoon the cooked vegetables into a small oven-safe ramekin or baking dish.
5. Pour in the cream and gently crack two eggs over the vegetable mixture.
6. Sprinkle with salt, pepper, and feta cheese if using.
7. Bake uncovered for 12–15 minutes, or until the egg whites are set and yolks remain slightly runny.
8. Remove from the oven and garnish with chopped chives or green onions.
9. Serve warm with toast or crusty bread.

Servings and timing

This recipe yields 1 serving.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: approximately 25 minutes

Variations

• Add Protein: Include cooked sausage, diced ham, or smoked salmon.
• Cheese Swap: Try goat cheese, shredded mozzarella, or sharp cheddar.
• Spice It Up: Add red pepper flakes, paprika, or a splash of hot sauce.
• Herb Lovers: Mix in fresh basil, dill, or parsley.
• Low-Carb: Serve without bread and add more leafy greens or mushrooms.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, bake in a 325°F (160°C) oven for 8–10 minutes or microwave for 30–45 seconds, checking for doneness. Note: The yolk may firm up upon reheating.

FAQs

Can I make this recipe in advance?

Yes, you can prepare the vegetable mixture ahead of time and store it in the fridge. Assemble and bake just before serving for best results.

How do I know when the eggs are done baking?

The whites should be fully set, and the yolks should jiggle slightly in the center. Check at the 12-minute mark for preferred doneness.

Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and squeeze out excess moisture before using to avoid watery results.

Is there a dairy-free option?

Yes, use a dairy-free cream substitute and omit or replace the cheese with a dairy-free variety.

What type of baking dish should I use?

Use a small oven-safe ramekin, mini gratin dish, or any small baking dish that fits the portion.

Can I double or triple the recipe?

Absolutely. Use a larger baking dish and adjust the bake time slightly to accommodate more eggs and vegetables.

Will the eggs continue cooking after being removed from the oven?

Yes, residual heat will continue to cook the eggs slightly, so remove them while the yolks are still a bit soft.

Can I add potatoes or sweet potatoes?

Yes, roasted or sautéed potatoes can be added to the vegetable base for a heartier dish.

How do I keep the yolks from overcooking?

Keep a close eye on the bake time and remove from the oven when yolks are still slightly soft. You can also cover with foil if the tops are browning too quickly.

Can I make this without eggs?

For an egg-free version, use tofu or chickpeas as the protein base and bake the vegetables with dairy or non-dairy cheese.

Conclusion

Baked Eggs with Spinach, Tomatoes & Peppers is a simple, nourishing, and versatile dish perfect for mornings when you want something warm and satisfying. Whether served solo or with toast, this one-dish meal offers a flavorful start to the day that’s easy to prepare and customize to your taste.

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