A creamy, naturally sweet smoothie made with ripe bananas, almond butter, chia seeds, and a touch of honey—this Banana Almond Protein Smoothie is a nutritious, satisfying drink perfect for starting your day or replenishing energy after a workout. With its blend of plant-based fats, protein, and fiber, it’s both energizing and delicious.

Why You’ll Love This Recipe

This smoothie offers the perfect balance of creaminess, sweetness, and nutrition. It’s quick to prepare, incredibly filling, and customizable to suit your dietary needs. The combination of bananas and almonds provides potassium, healthy fats, and protein, while chia seeds add extra fiber and omega-3s. Whether you’re looking for a grab-and-go breakfast or a post-gym recovery shake, this smoothie fits the bill.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 ripe bananas (1 for blending, 1 sliced for topping)
• 1 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt (or plant-based yogurt)
• 2 tablespoons almond butter
• 1 scoop vanilla protein powder (optional)
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds
• 6–8 ice cubes
• 6–8 whole almonds, for topping
• 1 teaspoon chopped almonds, for garnish

Directions

1. In a blender, combine 1 ripe banana, almond milk, Greek yogurt, almond butter, protein powder (if using), honey or maple syrup, and chia seeds.
2. Add ice cubes and blend on high speed until the mixture is smooth and creamy.
3. Pour the smoothie into a chilled glass.
4. Top with sliced banana, whole almonds, chopped almonds, and an optional drizzle of honey. Sprinkle with additional chia seeds if desired.
5. Serve immediately with a straw or spoon.

Servings and timing

This recipe serves 1 large or 2 small portions.
Preparation time: 5 minutes
Blending time: 1 minute
Total time: 6 minutes

Variations

• Nut-free option: Replace almond milk and almond butter with oat milk and sunflower seed butter.
• Add greens: Blend in a handful of spinach for added nutrients without altering the taste.
• Chocolate version: Add a teaspoon of cocoa powder or use chocolate protein powder.
• Frozen banana: Use frozen banana for a thicker, milkshake-like texture.
• Extra fiber: Add a tablespoon of oats for a more filling drink.

storage/reheating

This smoothie is best consumed immediately after preparation for optimal texture and flavor.
If you need to store it, refrigerate in an airtight container for up to 24 hours. Shake or stir before drinking as separation may occur.
Freezing is not recommended, as it affects the consistency upon thawing.

FAQs

Can I make this smoothie dairy-free?

Yes, use plant-based yogurt or omit it entirely and use more almond milk.

What type of protein powder works best?

Vanilla whey or plant-based protein blends complement the banana and almond flavors well.

Is this smoothie suitable for kids?

Yes, it’s naturally sweet and nutritious, making it a great choice for children.

Can I make this smoothie ahead of time?

It’s best fresh, but you can blend and refrigerate it for up to 24 hours.

Can I use peanut butter instead of almond butter?

Yes, peanut butter is a delicious substitute and works well in this recipe.

Do I need to soak chia seeds first?

No, they blend well directly into the smoothie without soaking.

Can I add coffee to this smoothie?

Yes, replace half the almond milk with cold brewed coffee for an energizing twist.

What can I use instead of honey?

Maple syrup, agave, or dates are excellent natural sweetener alternatives.

Is this smoothie good for weight loss?

Yes, it’s high in protein and fiber, which can help keep you full longer.

How can I make it more filling?

Add oats, flaxseed, or an extra scoop of protein powder to increase satiety.

Conclusion

The Banana Almond Protein Smoothie is a nourishing and satisfying blend that supports both energy and wellness. With wholesome ingredients and a creamy texture, it’s a deliciously convenient option for busy mornings or active lifestyles. Quick to prepare and easy to customize, this smoothie makes healthy eating both simple and enjoyable.

Print