Coconut Chia Pudding with Fresh Berries and Kiwi
Creamy coconut milk chia pudding topped with juicy raspberries, sliced strawberries, diced kiwi, and crunchy toppings. A refreshing, nutrient-packed breakfast or snack that’s as beautiful as it is satisfying. This vibrant dish combines wholesome ingredients with vibrant flavors and textures, making it a standout in any healthy eating routine.
Why You’ll Love This Recipe
Coconut Chia Pudding with Fresh Berries and Kiwi is a wholesome, make-ahead option that feels indulgent while nourishing your body. Packed with fiber, antioxidants, and healthy fats, it’s naturally sweetened and adaptable to your favorite fruits and toppings. Whether you’re preparing breakfast for busy mornings or a refreshing post-workout snack, this recipe delivers on taste, nutrition, and visual appeal.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 cup fresh raspberries
- 1/2 cup strawberries, sliced
- 2 kiwis, peeled and diced
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon cacao nibs or chopped dark chocolate
- Fresh mint leaves for garnish (optional)
Directions
- In a medium bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
- Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
- When ready to serve, stir the chia pudding and divide into serving bowls.
- Top with raspberries, strawberries, kiwi, coconut flakes, and cacao nibs.
- Garnish with fresh mint leaves and enjoy chilled.
Servings and timing
This recipe serves approximately 4.
Prep time: 5 minutes
Resting time: 4 hours (or overnight)
Total time: 4 hours 5 minutes (hands-on time is minimal)
Variations
- Tropical twist: Add diced mango, pineapple, or passion fruit for a tropical flavor.
- Berry-only version: Use a mix of blueberries, blackberries, and raspberries for a berry-packed topping.
- Nutty crunch: Top with almonds, walnuts, or granola for extra texture.
- Chocolate version: Add 1 tablespoon of unsweetened cocoa powder to the pudding base.
- Spiced flavor: Stir in a pinch of cinnamon or cardamom for added warmth.
Storage/Reheating
Storage:
Store chia pudding (without toppings) in an airtight container in the refrigerator for up to 5 days. Add fresh fruit and toppings just before serving to maintain texture and freshness.
Reheating:
This dish is intended to be served chilled. Reheating is not recommended.
Freezing:
Freezing is not ideal due to texture changes in the pudding and fruit after thawing.
FAQs
Can I use another type of milk?
Yes, almond milk, oat milk, or soy milk are great alternatives to coconut milk.
How do I prevent the chia pudding from becoming lumpy?
Stir the mixture well when combining and again 30 minutes after refrigerating to ensure even distribution.
Can I sweeten it with something other than maple syrup?
Yes, you can use honey, agave syrup, or a sugar-free alternative to taste.
Is this recipe vegan?
Yes, it’s completely plant-based when using maple syrup or agave as a sweetener.
Can I blend the pudding for a smoother texture?
Absolutely. Blend the set pudding for a creamy, mousse-like consistency.
Is chia pudding healthy?
Yes, chia seeds are high in fiber, omega-3s, and protein, making this pudding a nutrient-dense choice.
Can I prepare individual portions in advance?
Yes, divide the pudding into jars or containers before chilling for easy grab-and-go meals.
What if the pudding is too thick?
Stir in a little more milk until you reach the desired consistency.
Can I make this sugar-free?
Yes, simply omit the sweetener or use a sugar-free alternative.
What other toppings go well with this?
Try pomegranate seeds, banana slices, granola, flaxseeds, or a drizzle of nut butter.
Conclusion
Coconut Chia Pudding with Fresh Berries and Kiwi is a flavorful and nutritious dish that offers both beauty and balance. It’s easy to prepare, endlessly adaptable, and perfect for busy lifestyles. Whether you enjoy it as a light breakfast or a wholesome dessert, this pudding is a refreshing way to nourish your body and satisfy your palate.
PrintCoconut Chia Pudding with Fresh Berries and Kiwi
Creamy coconut milk chia pudding topped with juicy raspberries, sliced strawberries, diced kiwi, and crunchy toppings. A refreshing, nutrient-packed breakfast or snack that’s as beautiful as it is satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including chill time)
- Yield: 4 servings 1x
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened coconut milk
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 cup fresh raspberries
- 1/2 cup strawberries, sliced
- 2 kiwis, peeled and diced
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon cacao nibs or chopped dark chocolate
- Fresh mint leaves for garnish (optional)
Instructions
- In a medium bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
- Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
- When ready to serve, stir the chia pudding and divide into serving bowls.
- Top with raspberries, strawberries, kiwi, coconut flakes, and cacao nibs.
- Garnish with fresh mint leaves and enjoy chilled.
Notes
- Adjust sweetness by adding more or less maple syrup.
- Use any mix of seasonal fruits for topping variety.
- For thicker pudding, use 1/3 cup chia seeds instead.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 8g
- Sodium: 25mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, coconut milk chia, vegan breakfast, healthy snack, no-cook recipe