This vibrant and creamy raspberry vanilla overnight oats recipe offers the perfect make-ahead breakfast. With sweet-tart raspberries, silky oats, and a touch of vanilla, it strikes a delightful balance between flavor and nutrition. Finished with a drizzle of nut butter, this wholesome jar is as beautiful as it is satisfying—ideal for busy mornings, healthy snacks, or even a light dessert.

Why You’ll Love This Recipe

Raspberry vanilla overnight oats are quick to prepare, effortlessly nutritious, and wonderfully portable. They’re rich in fiber, plant-based, naturally sweetened with maple syrup, and completely customizable. Perfect for meal prep, they require no cooking and offer a cool, refreshing alternative to traditional warm oats. Best of all, the layered presentation makes them a treat for both the eyes and the palate.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Rolled oats
• Chia seeds
• Unsweetened almond milk
• Vanilla extract
• Maple syrup
• Raspberries (fresh or thawed frozen)
• Almond butter or hazelnut spread
• Optional: additional raspberries for topping

directions

1. In a bowl or jar, combine the rolled oats, chia seeds, almond milk, vanilla extract, and maple syrup. Stir well.
2. Refrigerate the mixture overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and soften.
3. Before serving, mash half of the raspberries and spoon them into the bottom of a serving jar or bowl.
4. Layer the chilled oat mixture over the mashed raspberries.
5. Top with the remaining whole raspberries.
6. Drizzle with almond butter or hazelnut spread.
7. Serve cold and enjoy.

Servings and timing

Servings: 1
Prep time: 5 minutes
Chill time: 4 hours or overnight
Total time: 4 hours 5 minutes to overnight

Variations

• Berry Swap: Replace raspberries with blueberries, strawberries, or blackberries.
• Milk Options: Use dairy milk, oat milk, soy milk, or coconut milk for different flavors.
• Sweetener Alternatives: Try honey, agave syrup, or date syrup in place of maple syrup.
• Texture Boost: Add a spoonful of Greek yogurt or coconut yogurt for creaminess.
• Nut-Free Version: Omit the nut butter or use sunflower seed butter instead.
• Add Crunch: Top with granola, chopped nuts, or toasted coconut flakes before serving.

storage/reheating

Store raspberry vanilla overnight oats in an airtight jar or container in the refrigerator for up to 3 days. Do not reheat—these oats are intended to be enjoyed cold. Stir gently before serving if any separation occurs.

FAQs

Can I make this recipe vegan?

Yes, the recipe is naturally vegan as long as you use plant-based milk and maple syrup.

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, though the texture will be softer and less chewy.

Can I prepare multiple servings at once?

Absolutely. Multiply the ingredients and divide into separate jars for convenient grab-and-go meals.

Are frozen raspberries okay?

Yes, just thaw them before using. They work well and often release more juice.

Can I skip the chia seeds?

Yes, though they help thicken the oats and provide additional nutrients.

Can I add protein powder?

Yes, a scoop of your preferred protein powder can be added to the mixture.

Is this recipe gluten-free?

It is if you use certified gluten-free oats.

How long do overnight oats last in the fridge?

They typically stay fresh for up to 3 days when stored properly.

Can I use honey instead of maple syrup?

Yes, honey is a fine substitute if you’re not strictly vegan.

What’s the best time to eat overnight oats?

They’re perfect for breakfast, but also great as a post-workout snack or light dessert.

Conclusion

Raspberry vanilla overnight oats offer a perfect blend of taste, nutrition, and convenience. With just a few minutes of prep, you’ll have a ready-to-eat breakfast that’s both satisfying and beautiful. Whether you’re looking to streamline your mornings or incorporate more whole foods into your diet, this recipe is a delicious and reliable choice.

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