Juicy grilled chicken layered with ripe avocado slices, red onion, and herbed cream cheese, all nestled in a toasted poppy seed bagel. This protein-packed sandwich is hearty, fresh, and perfect for brunch or a satisfying lunch on the go.

Why You’ll Love This Recipe

This bagel sandwich offers a perfect blend of textures and flavors—from the tender grilled chicken to the creamy avocado and tangy herbed cream cheese. It’s easy to assemble, filling without being heavy, and can be adapted to suit any taste. Whether you’re enjoying it as a quick weekday lunch or serving it at a weekend brunch, it’s a flavorful, nutrient-rich choice that’s as wholesome as it is satisfying.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 2 poppy seed bagels, sliced
• 1 large chicken breast, sliced in half lengthwise
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp garlic powder
• 1 ripe avocado, sliced
• 2 tbsp red onion, thinly sliced
• 1/4 cup cream cheese
• 1 tbsp chopped chives or parsley
• Optional: baby spinach or arugula for extra greens

Directions

1. Rub chicken breast halves with olive oil, salt, pepper, and garlic powder.
2. Grill or pan-fry over medium heat for 4–5 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
3. In a small bowl, combine cream cheese with chopped chives or parsley.
4. Toast bagels until golden brown.
5. Spread herbed cream cheese onto the bottom half of each bagel.
6. Layer with avocado slices, sliced grilled chicken, and red onion. Add greens if using.
7. Place the top half of the bagel on each sandwich and press gently.
8. Serve immediately, or wrap tightly for packed lunches or on-the-go meals.

Servings and timing

This recipe makes 2 sandwiches.
Preparation time: 10 minutes
Cook time: 10 minutes
Total time: Approximately 20 minutes

Variations

• Spicy version: Add a few slices of jalapeño or a smear of chipotle mayo.
• Vegetarian: Substitute grilled tofu or a portobello mushroom cap for the chicken.
• Bagel swap: Try whole wheat, everything, or sesame bagels for different textures and flavors.
• Add cheese: A slice of Swiss or provolone can be melted over the hot chicken for added richness.
• Low-carb: Use lettuce wraps or low-carb bread in place of bagels.

Storage/reheating

This sandwich is best eaten fresh. However, you can store assembled sandwiches (minus avocado to prevent browning) wrapped in parchment or foil in the refrigerator for up to 1 day. To reheat, remove avocado and greens, then warm the sandwich in a toaster oven or skillet. Reassemble with fresh avocado and greens before serving.

FAQs

Can I use rotisserie chicken instead of grilled?

Yes, sliced rotisserie chicken is a great time-saving substitute.

How can I keep the avocado from browning?

Toss avocado slices in lemon juice before assembling the sandwich to slow oxidation.

Is this sandwich suitable for meal prep?

Yes, prepare components ahead and assemble fresh for best texture and flavor.

Can I make this sandwich dairy-free?

Use a plant-based cream cheese alternative to make it dairy-free.

What’s the best way to grill the chicken indoors?

Use a grill pan or cast iron skillet over medium heat for even browning.

Are there gluten-free options for bagels?

Yes, many grocery stores carry gluten-free bagels that can be used in this recipe.

What herbs can I use in the cream cheese?

Chives, parsley, dill, or basil all work well to add freshness to the spread.

Can I use flavored cream cheese?

Yes, pre-flavored cream cheeses like garlic and herb or garden veggie are great options.

Can I add bacon to this sandwich?

Absolutely, crispy bacon adds extra flavor and crunch.

What sides go well with this sandwich?

Pair it with a green salad, fruit cup, or a handful of baked chips for a balanced meal.

Conclusion

The Grilled Chicken & Avocado Bagel Sandwich is a fresh, nutritious, and satisfying meal that’s quick to prepare and packed with flavor. Whether served hot off the grill or prepped for a lunch on the move, this sandwich offers a wholesome blend of creamy, crunchy, and savory elements. It’s a delicious reminder that healthy eating can be both effortless and indulgent.

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